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Top 5 Natural Pain Killers For Instant Relief At Home

Top 5 Natural Pain Killers For Instant Relief At Home

By Bharati Kumari

02 May 2024, 14:00 IST

Effective options that alleviate discomfort without medication, promote a healthier approach to pain management. Swipe to discover natural remedies for quick pain relief at home. TURMERIC Turmeric is a good source of curcumin, an antioxidant which can aid in diminishing the pains from arthritis, sore muscles and pains from menstrual cramps.

GINGER Ginger takes care of the pain by being coated with natural anti-analgesic agents which not only soothe headache, migraines and menstrual cramps, but does so without the side effects of the over-the-counter painkillers.

PEPPERMINT OIL Peppermint oil offers calming and analgesic features that ease migraines, and muscle pains often via aromatherapy and topical application.

CLOVE OIL Clove oil possesses eugenol which is known for its pain-killing properties, therefore it is useful in dental pain disorders, thumping gum tissue and headaches when it is applied topically or for mouth rinses

HEAT THERAPY Applying heat as by hot packs, warm baths, or heating pads can be more helpful because it improves circulation , reduce pain as well as relax muscles and stiffness.

EXPERT ADVICE Dr Priya Sharma, from the Indian Holistic Health Institute, suggests using natural painkillers for quick relief without medication. These remedies provide safe alternatives for managing discomfort.

CONCLUSION Turn to these natural remedies for instant pain relief at home, supporting a healthier approach to managing discomfort. While natural remedies can provide relief, consult a healthcare professional for severe or persistent pain.

Popping Painkillers? Try These Home Remedies For Relief From Pains And Aches

Are you one of the people who often pop painkillers even if you have slight pain or ache? Does your pain disrupt your work and daily routine? Aches and pain can cause mild to severe discomfort and are common. While over-the-counter pain relievers are readily available, there are natural remedies available for pain relief. 

According to a study published by the National Institute of Health, over-the-counter painkillers can help in relieving acute pain but can have side effects which can lead to complications if they are taken on a regular basis. 

So, instead of popping these over-the-counter pills, you can always rely on natural remedies for pain relief which may take time to work on your body but can help you relieve pain in mild cases. These remedies often come with fewer side effects and can be easily prepared at home. Here are some effective home remedies to soothe those nagging aches and pains.

1. Epsom Salt Soak

Heavy workout and lifting weight could have strained your muscles a little leading to pain. WebMd says, if you soak the affected area in warm epsom salt water, it can help you relieve your pain. Epsom salt, or magnesium sulphate, is known for its ability to reduce inflammation and ease muscle soreness. Add two cups of Epsom salt to a warm bath and soak for 20 minutes to relieve aches and pains.

2. Ginger Tea

As per Johns Hopkins Medicine, ginger has anti-inflammatory properties that can help reduce muscle pain and soreness. To make ginger tea, put a few slices of fresh ginger in hot water for 5-10 minutes. Add honey to taste and enjoy this soothing beverage. You can also add mint or lemon for enhanced taste and added health benefits. 

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3. Peppermint Oil

Peppermint oil has a cooling effect that can help soothe sore muscles and reduce tension headaches. Mix a few drops of peppermint oil with a carrier oil, such as coconut or olive oil, and massage into the affected area.

4. Heat and Cold Therapy

Applying heat or cold to the affected area can help alleviate aches and pains. Use a heating pad or warm towel for muscle pain and stiffness, and apply an ice pack wrapped in a cloth for acute injuries or swelling.

5. Turmeric Milk

Long used as a remedy for several ailments, turmeric milk is the favourite antidote for Indian moms as they hand you a glass of turmeric milk whenever you complain of pain or aches. As per a study, turmeric contains curcumin, a compound with powerful anti-inflammatory properties. Mix a teaspoon of turmeric powder into a glass of warm milk and drink before bedtime to help relieve joint pain and inflammation.

6. Arnica Gel

Arnica is a plant that has been used for centuries to treat bruises, sprains, and muscle aches. Arnica gel can be applied topically to the affected area to help reduce pain and inflammation.

7. Lavender Oil

Lavender oil has analgesic and anti-inflammatory properties that can help relieve headaches, muscle pain, and joint stiffness. A study published by the National Institute of Health says that essential lavender oils can help in relieving pain and can be good replacement for non-steroidal anti-inflammatory drugs in dentistry. Mix a few drops of lavender oil with a carrier oil and massage into the affected area.

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8. Stretching and Yoga

Gentle stretching exercises and yoga poses can help improve flexibility, reduce muscle tension, and alleviate aches and pains. Incorporate these practices into your daily routine to help prevent and relieve discomfort.

There are many natural home remedies that can help alleviate aches and pains. From Epsom salt soaks to ginger tea, these remedies offer a safe and effective way to manage discomfort without relying on medication. However, if your pain persists or worsens, it's important to consult with a healthcare professional to rule out any underlying conditions.

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3 Natural Pain Relief Hacks You Should Know Before Popping The Pills - Nutritionist Shares

What's the first thing you do when there's a toothache, backache, or any kind of pain in the body? You instantly reach out for some pain-killing medicine. Right? While we agree there are various over-the-counter painkiller options in the market, experts state that they all come with some amount of side effects. What if we tell you can avoid the fuss altogether? How, you ask? Health expert and nutritionist Nmami Agarwal recommends that natural remedies can be a great alternative to pills. "Before you reach for the medicine cabinet, consider these natural powerhouses that can help fight pain and inflammation," she explains.

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What Is The Natural Pain Relief System? How Does Food Help With Pain?

There's no dearth of goodness in an Indian pantry. Our spice racks are a treasure trove of ingredients that benefit us in multiple ways, beyond cooking. They are loaded with antioxidants, and anti-inflammatory compounds, and more than heal us from within, including reducing body pains.

According to a study in the journal Surgical Neurology International, the human body's natural response to injury results in inflammation-induced pain and swelling. That is where anti-inflammatory medicines come into play, reducing the inflammation in the body. However, they can have undesirable side effects such as "gastric ulceration and, infrequently, myocardial infarction and stroke," reads the study. Hence, the researchers looked into the natural anti-inflammatory compounds that may possess similar effectiveness in treating the inflammatory reaction. The findings further state that positive effects have been seen "in both chronic and sub-acute pain syndromes encountered in a typical neurosurgical practice".

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Here're 3 Nutritionist-Approved Natural Pain Relief Ingredients That You Should Try: Ingredient 1. Ginger (Adrak):

Nutritionist Nmami Agarwal refers to ginger as "nature's anti-inflammatory warrior". Packed with powerful compounds, ginger is known to reduce inflammation which may be the main culprit behind muscle cramps.

Dosage: "Steep some fresh ginger for a soothing cup of tea, or add it to your meals for a delicious pain-fighting punch," the expert suggests.

Ingredient 2. Raw Turmeric (Haldi):

Referring to it as "more than just a spice", Nmami Agarwal states that the curcumin in it is packed with antibiotic and antiseptic properties. These factors help tackle your pain by targeting multiple pathways, unlike painkillers, which she adds, often focus on just one pathway.

Dosage: "Pair your turmeric with black pepper or healthy fats like olive oil," recommends the expert.

Ingredient 3. Fennel (Saunf):

Popularly termed "the bloating buster", fennel seeds are known to have carminative properties, which help expel gas and ease bloating, acidity, and other such gut irritations that lead to inflammation and pain.

Dosage: "Fennel seeds are a great after-meal snack, or you can enjoy a cup of fennel tea before a meal for a preventative approach," explains the expert.

Try including these ingredients in your diet in moderation and relieve pain naturally. However, the best practice is to consult an expert and customize the dosage as per your needs. Enjoy a healthy life!

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