8 herbs and supplements to help treat depression

New Research Suggests Your Gut Health Is Predetermined By Your Dad

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Nourish Your Gut With These Root Veggies

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Unearth the benefits of root vegetables for gut health. These nutrient-dense, vegan-friendly powerhouses are essential for a well-functioning digestive system. Full of vitamins and minerals, they're not just good for you; they're easy to add to your daily meals. Join us as we delve into five root veggies that promise to enhance your gut health and bring balance to your diet.

Sweet potatoes: Fiber-filled comfort

Sweet potatoes are a gut health superstar, brimming with soluble and insoluble fibers that support digestion and ensure regularity. Their rich antioxidant profile also plays a role in reducing inflammation in the digestive tract. To harness their benefits, enjoy sweet potatoes in your diet by baking, steaming, or mashing them for a comforting and nutritious dish.

Ginger: Soothing digestive aid

Ginger, a well-known digestive aid, offers comfort for those suffering from upset stomachs and bloating. It activates the digestive process and boasts anti-inflammatory qualities that help calm an inflamed gut. For a soothing effect, incorporate fresh ginger into your cooking or sip on ginger tea. This root not only enhances flavor but also contributes to a more settled and happy digestive system.

Beets: Colorful detoxifiers

Beets are a vibrant source of antioxidants and fiber, essential for detoxification and maintaining healthy bowels. They contain betaine, which is crucial for liver health, aiding in the efficient removal of toxins from the body. To enjoy these benefits, try roasting beets to bring out their natural sweetness or juicing them for a refreshing and nutritious drink that supports your gut health.

Carrots: Crunchy gut protectors

Carrots, abundant in vitamin A and potassium, shield the intestinal lining and enhance gut immune function. Their soluble fiber promotes a balanced intestinal bacteria ecosystem, crucial for gut health. For a nutritious boost, munch on raw carrots or add them to your soups and stews. These crunchy veggies are not just tasty but also reinforce your digestive well-being.

Turnips: Microbiome managers

Turnips, the unsung heroes of gut health, are packed with glucosinolates. These compounds are key for maintaining a balanced microbiome. They're also a great source of dietary fiber, which is essential for feeding the good bacteria in your gut. You can enjoy turnips roasted to enhance their flavor or mashed as a healthier substitute for potatoes, adding variety and nutrition to your meals.

Naturally Healthy: Natural Support For Psoriasis

Psoriasis can appear anywhere on the body, but common places are the elbows, knees, lower back, and scalp.

Let's talk about psoriasis. This is a fairly common skin condition. It is characterised by thick, silvery white scales that are surrounded by a red, inflamed border. It can appear anywhere on the body, but common places are the elbows, knees, lower back, and scalp. It can affect the nails causing them to develop ridges and pits.

When someone asks me about tips to help, I talk about how stress could be aggravating the condition, as well as trigger foods, compromised liver health, and/or gut health, and supplements that may help. Though everyone is different, it is a condition that can be controlled well given the right tools.

Foods that can aggravate include dairy products, highly processed foods, sugar, gluten, wheat, spicy food, chocolate, coffee, alcohol, red meat and saturated fats. Nuts can be a problem for some.

A helpful addition through the diet can be the omega oils found in oily fish, flax or chia seeds, and good quality omega rich oils. Yellow and orange fruit and vegetables will be a good source of Vitamin A which, along with protein rich foods, enable the skin to effectively repair itself. Fibre is important to ensure that foods pass through the gut avoiding toxic build up that can aggravate the skin. Herbal teas are a really nice addition to your diet. If you are stressed choose relaxing Lemon Balm, or to help boost liver health choose dandelion or teas that contain milk thistle.

Top supplements to consider would be omega 3 fish oils, choosing the strongest you can get. You may benefit from Magnesium, Zinc, and Vitamin D or you may need extra liver support from herbs such as milk thistle. A healthy gut is crucial, so you may need probiotics and nutrients like glutamine to help repair the gut.

We have also had feedback from customers about using Neem Oil, an antifungal and antibacterial oil or Grahams Psoriasis Cream, an anti-inflammatory cream, on affected areas. Holos' Get Better Butter is a deeply hydrating cream to help with the skin repair and recovery. For the scalp, there's A.Vogel Neem or Salcura Shampoo.

I hope these tips help you keep psoriasis under control.

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