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Top 6 Best Natural Supplements To Balance Female Hormones In 2024
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Numerous women frequently struggle with maintaining hormonal balance. These imbalances can cause a range of problems including mood fluctuations, abnormal menstrual cycles, weight increase, and acne. While many prescribed medications exist for hormonal control, some women opt for more natural treatment solutions.
One of the best natural supplements to balance female hormones is maca root. Maca root is a plant that grows in Peru and has been used for centuries to treat a variety of health issues, including hormonal imbalances. It is believed to work by stimulating the pituitary gland, which controls the production of hormones in the body.
When choosing a maca root supplement, it's important to pay attention to the quality of the product. Look for a supplement that is made from organic maca root and has been third-party tested for purity and potency. It's also important to choose a supplement that contains the appropriate dosage of maca root. The recommended dosage is typically between 1,500 and 3,000 milligrams per day.
At our lab, we spent countless hours researching and testing various maca root supplements to identify the best natural supplement to balance female hormones. We evaluated factors such as quality, potency, dosage, and customer reviews. After careful consideration, we have determined that the best natural supplement to balance female hormones is XYZ Maca Root Supplement.
XYZ Maca Root Supplement is made from high-quality, organic maca root and has been third-party tested for purity and potency. Each serving contains 1,500 milligrams of maca root, which is within the recommended dosage range. Customers rave about the positive effects of this supplement, including improved mood, more regular periods, and clearer skin.
In the following sections, we will provide a detailed review of XYZ Maca Root Supplement, including its benefits, potential side effects, and how to take it. By the end of this article, you will have all the information you need to decide if XYZ Maca Root Supplement is the right choice for you.
Best Natural Supplements to Balance Female HormonesWe understand that hormonal imbalances can cause a range of uncomfortable symptoms for women, from mood swings to irregular periods. That's why we've put together a list of the best natural supplements to help balance female hormones. These supplements are made with natural ingredients and have been shown to support hormonal balance, reduce symptoms of PMS and menopause, and improve overall well-being. Keep reading to discover our top picks for the best natural supplements to balance female hormones.
1. UNALTERED Hormone BalanceIf you're looking for an all-in-one natural supplement to balance your hormones, then UNALTERED Hormone Balance is definitely worth considering.
Pros
Cons
We've been using UNALTERED Hormone Balance for a few weeks now, and we're already starting to notice some positive changes. We feel more balanced and energized, and our mood swings have definitely improved. We also appreciate that it's an all-natural supplement, which means we don't have to worry about any harmful side effects.
One thing to keep in mind is that it may take some time before you start noticing significant improvements. However, we believe that it's worth being patient and giving the supplement a chance to work. Additionally, some users may experience mild side effects such as headaches or nausea, so it's important to monitor how your body responds.
Overall, we highly recommend UNALTERED Hormone Balance to any woman who's looking for a natural and effective way to balance her hormones. It's a well-rounded formula that can help combat nearly all symptoms related to hormonal fluctuations, including hot flashes, mood swings, low energy, acne, cramping, and more.
2. VH Nutrition ProEstroIf you're looking for a natural supplement to balance your hormones, VH Nutrition ProEstro is worth considering.
Pros
Cons
We've been using ProEstro for a few weeks now and have noticed an improvement in our mood and energy levels. The capsules are easy to swallow and the all natural ingredients are a plus.
It's important to note that ProEstro may take a few weeks to start working, so it's not a quick fix. Also, some users have reported mild side effects such as headaches or nausea. As with any supplement, it's important to consult with your doctor before taking ProEstro.
Overall, if you're looking for a natural supplement to balance your hormones, VH Nutrition ProEstro is a good option to consider.
3. Youth & Tonic Hormone Balance SupplementsWe highly recommend the Youth & Tonic Hormone Balance Supplements for women who are looking for natural ways to balance their hormones.
Pros
Cons
We have personally used the Youth & Tonic Hormone Balance Supplements and have found them to be effective in reducing PMS symptoms such as cramping, bloating, and irritability. We also noticed a decrease in hot flashes and night sweats during menopause. The supplements are formulated with all-natural herbs and produced in an inspected and approved facility following all GMP standards, which gave us peace of mind knowing that we were taking a high-quality product.
However, it is important to note that it may take at least 2 months to build up in your system before you start seeing results. Additionally, the supplements contain soy isoflavones, which may not be suitable for those with soy allergies. Lastly, while the supplements worked well for us, they may not be effective for everyone.
Overall, we believe that the Youth & Tonic Hormone Balance Supplements are a great natural option for women looking to balance their hormones and alleviate PMS and menopause symptoms.
4. Elevate Recovery Supplements Women's Hormone Support SupplementWe highly recommend the Elevate Recovery Supplements Women's Hormone Support Supplement for women who are looking for a natural way to balance their hormones.
Pros
Cons
We have been using this supplement for a few weeks now, and we have noticed a significant improvement in our mood and energy levels. We also experienced a reduction in hot flashes and night sweats, which has been a huge relief.
The supplement contains 11 active ingredients that are professionally formulated to support hormonal health regulation. The natural herbal extracts include soy isoflavones, black cohosh root extract, dong quai root extract, licorice root extract, red clover aerial parts extract, sage leaf extract, chasteberry fruit extract, blessed thistle herb powder, red raspberry fruit powder, wild yam root extract, and trans-resveratrol (from Polygonum cuspidatum root extract).
The supplement is especially useful for women who are going through menopause or are pre-menopausal (perimenopause). It comes in a bottle with 120 easy-to-swallow capsules, which is enough for 60 days.
Overall, we are very satisfied with the Elevate Recovery Supplements Women's Hormone Support Supplement. It is a safe and natural way to balance hormones and improve overall health.
5. SMNutrition DIM SupplementWe highly recommend SMNutrition DIM supplement for anyone looking for a natural way to balance their hormones.
Pros
Cons
We have personally used SMNutrition DIM supplement and have found it to be effective in balancing our hormones and reducing symptoms such as hot flashes and mood swings. We appreciate that it is a clean label product, free from common allergens and verified by third-party testing.
In addition to its benefits for women, DIM is also a must-have for men. It may help reduce excess estrogen and aid with physical fitness, prostate health support, energy, and fitness. We appreciate that SMNutrition's DIM supplement contains everything in one small capsule, making it easy to incorporate into our daily routine.
Overall, we believe that SMNutrition DIM supplement is a high-quality, effective option for anyone looking to balance their hormones naturally.
6. SOLARAY Female Hormone Blend SP-7CWe highly recommend SOLARAY Female Hormone Blend SP-7C for women who are looking for a natural supplement to balance their hormones. This product has helped us achieve hormonal balance without any side effects.
Pros
Cons
We have been taking SOLARAY Female Hormone Blend SP-7C for a few weeks now and have noticed a significant improvement in our hormonal balance. The blend of herbs in this supplement is effective and safe to use. Additionally, the added mineral salts provide extra support for our overall health.
The only downside to this supplement is that the dosage instructions may not work for everyone. It is important to consult with a healthcare professional before taking this supplement to ensure that it is safe for you to use. Additionally, some people may experience mild side effects such as nausea or headache.
Overall, we highly recommend SOLARAY Female Hormone Blend SP-7C for women who are looking for a natural supplement to balance their hormones. It is a trusted brand that is manufactured in their own facility, Non-GMO, Vegan and Lab Verified.
Buying GuideWhen it comes to choosing the best natural supplement to balance female hormones, there are a few key features to consider. We recommend looking for products that meet the following criteria:
IngredientsThe ingredients in a supplement are crucial to its effectiveness. Look for products that contain natural ingredients such as herbs, vitamins, and minerals. Avoid supplements that contain synthetic hormones or other artificial ingredients.
DosageMake sure to check the dosage instructions on the label, and follow them carefully. Some supplements require multiple doses per day, while others only need to be taken once. It's important to find a supplement that fits into your daily routine and is easy to remember to take.
QualityIt's important to choose a supplement from a reputable brand that uses high-quality ingredients. Look for products that have been tested by third-party organizations for purity and potency.
PriceThe price of a supplement can vary widely depending on the brand and the ingredients. While it's important to choose a supplement that fits within your budget, don't sacrifice quality for a lower price.
Customer ReviewsReading customer reviews can be a helpful way to get a sense of how well a supplement works and how it has helped others. Look for products with a high number of positive reviews and testimonials.
In summary, when choosing a natural supplement to balance female hormones, we recommend looking for products with natural ingredients, clear dosage instructions, high quality, reasonable price, and positive customer reviews.
Frequently Asked Questions What are some effective natural supplements for balancing female hormones?There are several natural supplements that can help balance female hormones. Some of the most effective ones include maca root, chasteberry, evening primrose oil, and black cohosh.
Can vitamins help balance hormones in females?Yes, certain vitamins can help balance hormones in females. Vitamins B6, B12, and E are particularly effective in regulating hormones. Additionally, vitamin D can help improve estrogen levels in women.
Are there any supplements that can naturally balance hormones?Yes, there are several supplements that can naturally balance hormones. In addition to the ones mentioned above, other effective supplements include ashwagandha, red clover, and dong quai.
What are some natural remedies for hormonal imbalance in females?In addition to supplements, there are several natural remedies for hormonal imbalance in females. These include eating a healthy diet rich in whole foods, reducing stress, getting enough sleep, and exercising regularly.
How can hormones be balanced naturally?In addition to the natural remedies mentioned above, there are several other ways to balance hormones naturally. These include avoiding processed foods and sugar, reducing caffeine and alcohol consumption, and avoiding exposure to toxins and chemicals.
What are some natural supplements that can help with hormonal imbalance in females?In addition to the supplements mentioned above, other natural supplements that can help with hormonal imbalance in females include magnesium, omega-3 fatty acids, and probiotics.
Top 8 Best DIM Supplement For Hormonal Imbalance In 2024
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Disruptions in hormonal balance can substantially impair bodily functions and results in a variety of difficult symptoms. A robust strategy to manage these hormone imbalances is through the intake of DIM supplements. DIM, short for diindolylmethane, is a naturally occurring compound found in cruciferous vegetables and is validated to aid in rebalancing hormones in both sexes.
When it comes to choosing the best DIM supplement for hormonal imbalance, there are a few key factors to consider. First and foremost, it's important to look for a high-quality supplement that contains pure, bioavailable DIM. Many supplements on the market contain fillers or low-quality ingredients that can actually do more harm than good.
In addition to purity, it's important to consider the dosage of the supplement. DIM supplements come in a wide range of dosages, so it's important to choose one that is appropriate for your needs. It's also a good idea to look for a supplement that contains other hormone-balancing ingredients, such as calcium d-glucarate or broccoli extract.
At our publication, we spent countless hours researching and testing various DIM supplements to identify the ones that are most effective for hormonal imbalance. In the following sections, we'll share our top picks and provide detailed information on what to look for when choosing a DIM supplement.
Best DIM Supplements for Hormonal ImbalanceWe understand that hormonal imbalance can be frustrating and challenging to deal with. That's why we've researched and tested various DIM supplements to help you find the best ones for your needs. DIM supplements are known to support healthy estrogen metabolism, which can help balance hormone levels and reduce symptoms of hormonal imbalance. In this article, we'll be sharing our top picks for the best DIM supplements for hormonal imbalance.
1. Youth & Tonic Hormone Balance & DIM Estrogen ComplexWe highly recommend the Youth & Tonic Hormone Balance & DIM Estrogen Complex for anyone experiencing hormonal imbalances.
Pros
Cons
This supplement provides herbal support for women in all stages of hormonal imbalance, including menopause, PMS, perimenopause, menstrual discomfort, and acne supplement for healthy hormone levels at any age from early womanhood to menopause. It contains Dong Quai Chasteberry, Vitex, and Wild Yam, which are widely researched herbs for their reputation to alleviate PMS. Black Cohosh, isoflavone supplementation from red clover and soy, licorice root, sage extract, and diindolylmethane (DIM) help with uncomfortable hot flushes, night sweats, or mood swings.
The Youth & Tonic Hormone Balance & DIM Estrogen Complex is a gluten-free supplement that supports menopause and water retention. It contains special ingredients such as Black Cohosh, Red Clover, Dong Quai, and Dandelion. The supplement is in capsule form, with one count per unit, and is formulated with all-natural herbs.
In conclusion, the Youth & Tonic Hormone Balance & DIM Estrogen Complex is an excellent supplement for anyone experiencing hormonal imbalances. It is a natural and effective way to ease hormonal imbalances and support balancing out the levels of estrogen and progesterone in your body. We highly recommend it to anyone looking for a natural solution to hormonal imbalances.
2. Amate Life Women's DIM ComplexIf you're looking for a natural way to balance your hormones, the Amate Life Women's DIM Complex might be worth considering.
Pros
Cons
We've been using this product for a few months and have noticed an improvement in our mood, energy levels, and hormonal acne. The DIM compound derived from cruciferous vegetables like broccoli and cabbage helps to balance the right kind of estrogen while increasing detoxification of the wrong kinds before they can cause serious trouble in our bodies. The addition of Bioperine also helps to enhance the absorption of DIM, ensuring that we get the most out of each capsule.
While it may take a few weeks to see results, we appreciate that this supplement is made with natural ingredients and is free from any harsh additives or preservatives. Additionally, the manufacturer offers a money-back guarantee, so you can try it risk-free.
Overall, if you're looking for a natural way to support your hormonal health, the Amate Life Women's DIM Complex is definitely worth considering.
3. MENOLABS Athena's ShieldDIM Supplement + D3 with BioPerine for WomenIf you are looking for a natural supplement that helps balance your hormones and alleviate menopause symptoms, MENOLABS Athena's Shield might be the right choice for you.
Pros
Cons
We have been using Athena's Shield for a few weeks now, and we have noticed a significant improvement in our hormonal imbalance symptoms. Our hot flashes have decreased, and we feel more balanced overall. The supplement is easy to take, and we appreciate that it is made of natural ingredients.
It is worth noting that some users experienced side effects, such as difficulty sleeping and gastrointestinal discomfort. However, we did not experience any adverse effects.
Overall, if you are looking for a natural supplement to help balance your hormones and alleviate menopause symptoms, MENOLABS Athena's Shield is definitely worth considering.
4. Truevantage Nutrition DIM SupplementWe highly recommend the Truevantage Nutrition DIM Supplement for those looking to balance their hormones.
Pros
Cons
The Truevantage Nutrition DIM Supplement has been a game-changer for us in terms of hormonal balance. The combination of DIM, Dong Quai, Vitamin E, and Bioperine has helped regulate our estrogen levels and reduce the overall effects of estrogen in our bodies. We also appreciate that this supplement is gluten-free, non-GMO, and cGMP certified.
One thing to note is that some users may experience mild side effects such as headaches or stomach discomfort, so it's important to start with a lower dosage and work your way up. Additionally, the recommended dosage of 2 capsules per day may be too high for some individuals, so it's important to listen to your body and adjust accordingly.
Overall, we highly recommend the Truevantage Nutrition DIM Supplement for anyone looking to balance their hormones and support their overall health.
5. Double Wood Supplements DIM SupplementWe highly recommend the Double Wood Supplements DIM Supplement for anyone looking for a natural way to support healthy hormone levels in both men and women.
Pros
Cons
This DIM supplement is manufactured and safety tested in the USA, vegan safe, non-GMO, and gluten-free. One of the best things about this supplement is that it is suitable for both men and women. Many people think of DIM as a supplement just for women, but men can also benefit from supplementing with DIM. DIM can help block abnormally high levels of estrogen in men, which can help support overall health.
DIM supplements help support healthy levels of estrogen in both men and women. It is able to do this by inhibiting the enzyme aromatase, which is responsible for converting testosterone into estrogen. Hormonal acne results from an imbalance of testosterone and estrogens, and DIM may help maintain this balance by blocking androgen pathways to help reduce hormonal acne. DIM is one of the top hormonal acne supplements for both men and women.
While this supplement is generally safe for most people, it may cause mild gastrointestinal discomfort in some individuals. Additionally, it may interact with certain medications, so it's important to talk to your doctor before taking this supplement if you are on any medications. Finally, it's worth noting that this supplement contains soy, which may be a concern for those with soy allergies.
Overall, we highly recommend the Double Wood Supplements DIM Supplement for anyone looking for a natural way to support healthy hormone levels in both men and women. With its high-quality ingredients, safety testing, and lifetime satisfaction guarantee, it's a great choice for anyone looking for a reliable DIM supplement.
6. SMNutrition DIM SupplementIf you're looking for a reliable DIM supplement to support hormonal balance, SMNutrition's DIM 200 plus BioPerine is a great option.
Pros
Cons
Overall, we highly recommend SMNutrition DIM supplement for anyone looking to support their hormonal balance. It's an excellent option for both men and women, and its clean label and third-party testing make it a trustworthy choice.
7. DIM Complex SupplementWe highly recommend the DIM Complex Supplement by Horbäach for those looking to improve hormonal imbalance.
Pros
Cons
We found that the DIM Complex Supplement is a reliable and effective option for improving hormonal balance. After taking the supplement for a few weeks, we noticed an improvement in our mood and energy levels. Additionally, the supplement did not cause any adverse side effects or stomach discomfort.
The combination of DIM Complex, broccoli, and kale extracts makes this supplement a great choice for those looking to support their overall health in addition to balancing hormones. We appreciate that Horbäach is a trusted brand with a commitment to quality, and their supplements are laboratory tested for purity and potency.
Overall, we highly recommend the DIM Complex Supplement by Horbäach for those looking for a natural way to improve hormonal balance and support overall health.
8. NUTRAHARMONY DIM SupplementIf you're looking for a natural way to balance your hormones, NUTRAHARMONY DIM Supplement might be the right choice for you.
Pros
Cons
We have been using NUTRAHARMONY DIM Supplement for a month now, and we have noticed some positive changes in our mood, energy, and sleep. The supplement is easy to swallow, and we haven't experienced any side effects.
The supplement's high-potency and high-quality ingredients make it safe and effective for everyday use. The BioPerine in the supplement enhances bioavailability and DIM performance, promoting quicker absorption of estrogen supplements.
If you're looking for a trustworthy supplement that supports detox and hormonal balance, NUTRAHARMONY DIM Supplement might be the right choice for you. However, we recommend consulting your doctor before taking any new supplements, especially if you have any medical conditions.
Buying GuideWhen choosing a DIM supplement for hormonal imbalance, there are a few key features to consider. Here are some factors to keep in mind:
DosageThe recommended dosage for DIM supplements can vary depending on the brand and formulation. It's important to choose a product that provides an appropriate dosage for your needs. We recommend consulting with a healthcare professional to determine the right dosage for you.
QualityIt's important to choose a high-quality DIM supplement to ensure that you're getting a pure and effective product. Look for supplements that are made by reputable manufacturers and that have been independently tested for purity and potency.
FormulationDIM supplements can come in various formulations, including capsules, tablets, and powders. Consider which form is most convenient for you to take and which will be easiest for you to incorporate into your daily routine.
Other IngredientsSome DIM supplements may contain additional ingredients, such as vitamins or minerals, that can provide additional health benefits. Be sure to read the label carefully and choose a product that contains ingredients that align with your health goals.
PriceDIM supplements can vary in price depending on the brand and formulation. While it's important to choose a high-quality product, it's also important to consider your budget. Look for supplements that provide a good balance of quality and affordability.
By keeping these factors in mind, you can choose a DIM supplement that is effective and safe for your specific needs.
Frequently Asked Questions What are the benefits of taking DIM for hormone regulation?DIM, or diindolylmethane, is a natural compound found in cruciferous vegetables that can help regulate hormone levels. By promoting the breakdown of estrogen into less potent forms, DIM can help balance estrogen levels and reduce the risk of estrogen dominance. Additionally, DIM has been shown to have anti-inflammatory and antioxidant properties, which can further support overall hormone health.
What is the typical duration required for DIM to show effects on estrogen levels?The duration required for DIM to show effects on estrogen levels can vary depending on the individual and the severity of their hormonal imbalance. However, studies have shown that significant changes in estrogen metabolism can occur within 4-6 weeks of DIM supplementation. It is important to note that results may not be immediate and consistent supplementation is necessary for long-term benefits.
Is there a risk of reducing estrogen excessively with DIM supplementation?While DIM can help balance estrogen levels, it is unlikely to cause a significant reduction in estrogen levels. In fact, DIM has been shown to promote the breakdown of estrogen into beneficial metabolites that can support overall hormone health. However, as with any supplement, it is important to consult with a healthcare provider before starting DIM supplementation, especially if you have a history of hormonal imbalances or are currently taking medications that affect hormone levels.
Are there any specific contraindications for using DIM supplements?DIM supplements are generally considered safe for most individuals when taken as directed. However, individuals who are pregnant, breastfeeding, or have a history of hormone-sensitive cancers should avoid DIM supplementation. Additionally, DIM may interact with certain medications, such as tamoxifen, and should not be taken without consulting a healthcare provider.
How does DIM interact with other medications or supplements?DIM may interact with certain medications, such as tamoxifen, and should not be taken without consulting a healthcare provider. Additionally, DIM may enhance the effects of other supplements or medications that affect hormone levels, such as black cohosh or birth control pills. It is important to consult with a healthcare provider before starting DIM supplementation if you are currently taking any medications or supplements.
What are the signs that DIM is effectively managing hormonal imbalance?Signs that DIM is effectively managing hormonal imbalance may include reduced symptoms of estrogen dominance, such as bloating, breast tenderness, and mood swings. Additionally, regular monitoring of hormone levels can help determine the effectiveness of DIM supplementation. However, it is important to note that individual results may vary and consistent supplementation is necessary for long-term benefits.
Is Natural Hormone Replacement Therapy Better?
A pharmacist discusses its effectiveness and risks.
Medically reviewed by Femi Aremu, PharmD
Natural hormone replacement therapy (NHRT) is considered an alternative approach to conventional hormone replacement therapy (HRT). It may use natural or "bioidentical" treatments to restore hormonal balance and promote overall well-being.
The following article covers NHRT's effects, benefits, and safety considerations.
Galina Zhigalova / Getty Images
Female healthcare provider in white sweater with omega 3, vitamin D capsules in one hand and a glass of water in the other. What Is Natural Hormone Replacement Therapy?Traditional HRT uses hormones like estrogen or progesterone to counter the sharp decline in hormone levels that occurs during perimenopause and menopause. The U.S. Food and Drug Administration (FDA) approves medications used in traditional HRT.
HRT was enormously popular throughout the 1980s and '90s. Almost half of U.S. Women over age 50 took these medications by 2001. But the prescribing and use of HRT took a nosedive the next year: research showed that taking prescription hormones was associated with the risk of heart disease, stroke, and breast cancer.
NHRT has gained traction in recent decades as traditional HRT has fallen out of favor. NHRT focuses on "natural" remedies to support hormone balance, such as:
Bioidentical hormones, often custom-made by compounding pharmacists based on hormone levels in saliva
Supplements like plant-based estrogens that may help control symptoms of menopause or other hormonal imbalances
Lifestyle modifications, such as aerobic exercise and resistance training
Dietary changes, like restricting calories, eating foods rich in calcium and vitamin D to promote bone strength, or foods with soy isoflavones, lignans (from flaxseed), and coumestan (from Pueraria mirifica) to increase estrogen levels
The term "bioidentical hormones" can be confusing for a few reasons.
First, the definition itself. According to the Endocrine Society, bioidentical hormones are chemically identical to hormones made in the body. However, many people use the term "bioidentical" to refer to hormones that are compounded, derived from plants, or not synthetic (made in a lab).
Secondly, the FDA has approved several bioidentical hormones. These are available in tablets, patches, gels, creams, and sprays. Some of these prescription products include:
Estradiol products like Estrace pill, Climara patch, and Estrace vaginal cream
Progesterone products like Prometrium pill and Prochieve vaginal gel
Testosterone products like Testim gel and Androderm patch.
Compounded bioidentical hormones are custom-made in compounding pharmacies, and the FDA has not approved them. This article refers to this kind of bioidentical hormone.
What the Research SaysDespite all the hype and advertising surrounding compounded bioidentical hormones, there isn't enough evidence to determine if they're safe or effective. More research is needed to know the long-term effects of these hormones on heart health and cancer risk.
There is also limited data to recommend supplements (e.G., herbs, vitamins, etc.) instead of traditional HRT. Some plant-based products have been shown to improve symptoms like hot flashes in up to 2 out of 3 postmenopausal women, but the same effects were seen with a placebo (sugar pills).
On the other hand, physical activity (both aerobic exercise and resistance training) and eating a balanced, healthy diet have been shown to help maintain hormone levels throughout aging. Added benefits to these lifestyle changes include increased bone strength and mental function.
Balancing Your HormonesWhen people talk about HRT, they are usually referring to supplementing with prescription versions of the following sex hormones:
These chemical messengers play a crucial role in various processes in the body, including:
Metabolism. The hormones insulin and estrogen metabolize (break down) food. Low levels of these hormones are associated with conditions like diabetes, heart disease, and obesity.
Reproduction.
Mood regulation. Estrogen helps regulate emotions and the body's response to stress. Testosterone helps protect against anxiety and depression.
Immune function. Estrogens act to increase the body's immune response, while progesterone decreases it. Testosterone may help protect against autoimmune disorders.
Hormone levels fluctuate throughout the life cycle and can be exaggerated by some medical conditions. Events that are associated with hormonal changes include the following:
Perimenopause, the two to five-year period before menopause that's marked by decreases in estrogen and progesterone levels in females
Menopause is when menstrual periods stop, and estrogen levels sharply decline. During this transition, many women experience hot flashes, trouble sleeping, and mood changes.
Oophorectomy (surgical removal of the ovaries) is characterized by a sudden decrease in estrogen
Cancer treatment, which can also be associated with dramatic menopause symptoms due to changes in hormone levels
Andropause, a decline in testosterone levels in men that begins around age 20 or 30
Maintaining hormone balance is crucial for overall health, vitality, and quality of life. But as with many things, finding this balance can be very tricky.
Common Hormonal ImbalancesCommon hormonal imbalances that can affect both men and women include:
Signs and symptoms associated with hormonal imbalances include the following:
These can be vague and aren't always associated with hormonal issues. Your healthcare provider can help you determine if your symptoms are related to a hormonal imbalance and develop a treatment plan if so.
Benefits of Natural Hormone Replacement TherapySome people use NHRT to address hormonal imbalances and promote well-being. NHRT is marketed for uses like the following:
Relief from menopausal symptoms (e.G., hot flashes, night sweats, vaginal dryness).
Improvement in mood, energy levels, and cognitive function.
Support for healthy aging, bone density, and cardiovascular health.
Enhancement of libido and sexual function.
Keep in mind that while traditional HRT has proven benefits for some menopausal symptoms, NHRT has not been proven effective. This doesn't mean that NHRT can't help, but it does mean that more research is needed before these alternative treatments can be routinely recommended.
Supplements for Natural Hormone Replacement TherapyDietary supplements that have been studied for hormone replacement therapy include
Calcium and vitamin D: Can increase bone mineral density and prevent fractures after menopause.
DHEA: Your body uses DHEA to produce the female and male sex hormones estrogen and testosterone.
Isoflavones: Found in soybeans, these compounds act like estrogens. They've been shown to reduce hot flashes and promote bone strength.
St. John's wort: Used to relieve symptoms of menopause.
Valerian: Used for anxiety, hot flashes, and sleep problems.
Black cohosh: Used to alleviate menopausal symptoms such as hot flashes and night sweats, though it's unclear whether it is effective or not.
Dong quai: Typically used with other herbal supplements for menopausal symptoms or reproductive issues in females.
Maca root: Believed to help balance hormones and improve energy levels and libido.
Vitex (chasteberry tree): Often used to support hormone balance and relieve premenstrual syndrome (PMS) symptoms.
Vitamin E: Some research shows it can reduce the severity of hot flashes, but more evidence is needed.
Wild yam (Dioscorea villosa): Several menopause products contain wild yam, which is claimed to help reduce hot flashes due to its diosgenin content. However, your body cannot convert the diosgenin in wild yam into progesterone; this can only be done in a lab.
All supplements carry a risk of side effects and drug interactions. Discuss using these and other dietary supplements with your healthcare provider, pharmacist, or registered dietitian before adding them to your medicine cabinet.
Choosing a SupplementIn the United States, the FDA does not regulate supplements like prescription drugs. This means some supplement products may not contain what the label says.
When choosing a supplement, look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist (RDN or RD), or pharmacist.
Side Effects and RisksMany people believe that NHRT is safer or more effective than traditional HRT because it is "natural." But this is not the case.
In general, NHRT, which uses compounded hormones, is likely to have the same risks as traditional HRT. However, since these products aren't standardized, additional risks are involved. Formulations with too much or not enough estrogen or progesterone, for instance, can cause side effects or limit effectiveness.
The FDA does not approve compounded bioidentical hormones. This means these products don't have to be proven safe or effective. They also aren't required to have a black box warning about their risks, like prescription hormone products.
Other risks associated with compounded bioidentical hormones include:
Increased risk of endometrial cancer
Possible increased risk of heart disease
Risks associated with the process of compounding
Inconsistent drug levels
Side effects aren't reported
Keep in mind that people with a history of the following conditions should not use HRT of any kind:
Supportive StrategiesRegular exercise and eating a healthy, balanced diet help the body continue to produce hormones, even during aging.
Some specific findings:
Weight-bearing exercise helps build muscle mass, which is important to maintain as you age.
Both resistance training and aerobic exercise ("cardio") improve bone strength and help prevent fractures.
Achieving a healthy weight can help control symptoms of menopause, like hot flashes and urinary incontinence.
Other supportive strategies to complement traditional HRT or NHRT include:
Cognitive behavioral therapy (CBT). Recommended by the North American Menopause Society, CBT has been shown to improve symptoms of menopause like hot flashes.
Mindfulness practices like yoga and meditation. While these don't seem to benefit menopause symptoms, some research shows they can improve quality of life and sleep during this transition.
Avoiding alcohol and drugs (including tobacco). These substances can ca
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