8 Best Scar Creams and Treatments of 2024
The Very Best Massage Guns
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My favorite feature of massage guns is how intuitive they are. You probably don't need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder, calf, or other sore muscle, much like you'd knead yourself with a foam roller or a back massager, and afterwards, those areas will hopefully feel looser or more relaxed.
But you might be curious about how these devices work and what they're actually doing to your body besides making you feel good. A massage gun delivers a percussive massage: Its motorized head pulses back and forth as it drums into you, causing your blood vessels to dilate. "All of these tools — such as foam rollers and massage guns — are all trying to do some version of the same thing, which is to amplify what the body already does well, and so they're trying to increase blood flow to the area that is sore," says Ben Rosario, executive director of Hoka Northern Arizona Elite, the brand's professional running team.
The best-known massage guns are made by Therabody and Hyperice, but there are plenty of competitors in the space now at a wide range of price points and with different features, some of which may work better for you depending on what you're looking for. Over the past six years, I've tested close to a dozen different massage guns, using them to help with post-workout soreness and general recovery from the running, climbing, and weight training I do. Plus, I talked to athletes, coaches, and other Strategist staffers about their favorite devices to compile this list.
A massage gun will likely have a series of different speeds, each of which has a different rate of percussions per minute (PPM), or the amount of times the massage gun head moves back and forth in a minute. These settings vary from model to model, but lower speeds will likely feel less intense than higher ones.
We might refer to these devices as massage guns because a majority of them look like the blasters you'd see in Star Wars. While most of them have a grip that fits in your palm, others have multiple handles that allow you to point the head at different angles.
How long a massage gun lasts on a full charge can determine how long or frequently you use it for a session. I've noted each device's listed battery life — and this will fluctuate depending on which speed setting you're using.
The motors on these devices can get quite loud, and that might affect how you watch a TV show or use it around another person in a quiet area. I've noted how quiet each device is on three levels, based on sound-pressure levels I measured with a sound-meter app, recording each massage gun's range from its lowest to highest speed settings. Fifty to 60 decibels, around the noise level of an electric toothbrush, is quiet; 60 to 70 dB, which you might associate with the noise of a dishwasher, is noisy; and 70 dB and up, which is the level of a vacuum cleaner, is loud.
Some devices will be compatible with interchangeable head attachments, which can create a different sensation by using different-shaped pressure points or make it easier to pinpoint a particular spot that needs working on. I've noted how many attachments come with each device (although some interchangeable heads will be compatible with devices from the same brand, like the Hypervolt and Theragun lines).
How heavy a massage gun is can determine how easy it is to hold and use during a session. Heavier models might feel unwieldy to some, while lighter ones will be generally easier to carry. I've listed each device's weight.
Speeds: 5Grip: Pill-shapedBattery life: 3 hoursNoise: QuietAccessories: 5 interchangeable headsWeight: 2.6 lbs.
The Theragun is the massage gun that most people know, but the Hypervolt 2 Pro is my top pick because it feels just as powerful, but is so much quieter. It's my most-used massage gun and my top recommendation for someone who is looking to invest in a device they'll use frequently.
I've been testing the Hypervolt 2 Pro for the past six months, using it four to five times a week on all of my muscle groups, mostly after workouts or when I'm resting. The handle has a soft, rubbery grip that's easy to hold, and you can switch between different speeds via a big dial on top of the gun.
Using a noisier device, like the Theragun Elite (below), can often sound like I'm attacking my muscles with a power tool, but the Hypervolt Pro 2's motor creates a smooth hum as it operates, especially on its lowest setting, which I think is already quite powerful (I often don't go above the second or third speed). Compared to the Theragun, the power of the Hypervolt's motor feels more concentrated into the massage head, and I don't have to stabilize the device with my grip, so using it feels effortless. The Theragun, on the other hand, especially at higher speed settings, can feel unstable and shaky in my hand, and requires a little more effort to guide it. I like how I can use the Hypervolt while I'm watching TV and not have to strain to hear dialogue. To be clear, you can still tell that it's on (I probably wouldn't want to use it in an open-floor office setting), but it's still quiet enough to use without drawing attention from those around you. Plus, it gets the stamp of approval from professional surfer Kelly Slater and drag queen Katya Zamolodchikova.
Speeds: 5Grip: RoundBattery life: 8 hoursNoise: QuietAccessories: 7 interchangeable headsWeight: 1.7 lbs.
For a more affordable massage gun, consider the Turonic GM5, which has all of the features of the Hypervolt Pro 2 but at a more affordable price.
If you're comparing the GM5 to a model like the Hypervolt or a Theragun, you might consider durability as a trade-off. The GM5's body is plastic and its handle doesn't have a rubber/grippy coating on top of it, unlike the other devices in this list. But if you won't be using a massage gun every day (and you're generally not too rough with your gear), then the GM5 is a great choice. Strategist senior writer Liza Corsillo says the GM5's battery lasts such a long time that she hardly has to charge it. When it comes to noise, she describes it as having a "low vibration sound" that's not loud enough to be remarkable. But Corsillo says the best part about the GM5 is that it lets her and her husband give each other massages that are "actually effective, without getting bored or wearing out our hands," she writes.
Speeds: 5Grip: Three-handle triangle gripBattery life: 2 hoursNoise: LoudAccessories: 5 interchangeable headsWeight: 2.2 lbs.
If you've researched massage guns online or know people who have one, you've likely seen or heard that Therabody's products are frequently top-recommended. What makes the brand's Theragun line distinct is its triangle-shaped grip, which allows you to point the head at different angles, rather than being limited by a single handle like a typical massage gun.
I've been testing the Theragun Elite for the past two years, using it similarly to how I've used the Hypervolt 2 Pro: by hitting my leg muscles after runs and workouts that leave me extra sore. Its triangle handle lets me grip the device close to its head, so I can reach behind me and massage my back, which is hard to do with the shape of a regular massage gun. For that reason, I've found the Theragun Elite to be super versatile, and if you're looking specifically for a massage gun that you can use on your back (without the help of another person), I'd recommend this one, or the Theragun Mini (below).
The Elite's biggest drawback is how noisy it is. It makes a loud, high-pitched whir and rattles on higher-speed settings, which makes it hard to watch shows or movies or hold conversations. But it's still a powerful tool that gets rid of my tightest knots, and if noise won't matter that much to you, then the Theragun Elite's versatility will be worth the investment.
Speeds: 4Grip: AngledBattery life: 2 hoursNoise: NoisyAccessories: NoneWeight: 2.4 lbs.
You might know Trigger Point from its other recovery-product offerings (the brand makes our best overall foam-roller pick), and this simple massage gun has a smaller, rounded head (compared to the others I've tested) that I like using for targeting particularly tight areas with precision. Other devices on this list have interchangeable heads with pointed tips, but I haven't found them as effective at precise targeting compared to the Trigger Point. I reach for this gun when I have a particularly tight area that needs a laser-focused drill. It has a handle that's slightly angled forward, which makes it a bit easier to push into my legs or my arms.
The most obvious drawback is that the Impact only has that one massage head, so if you're looking for multiple sensations, you should consider a device with interchangeable attachments. It makes a slightly rattly sound when it's on — similar to the Theragun Elite — but it's not too disruptive. Also, this device is frequently on sale, so this might be a budget-friendly pick, depending on how much you snag it for.
$150 at Trigger Point
Buy
Speeds: 3Grip: Triangle (hand-held)Battery life: 2 hoursNoise: NoisyAccessories: 3 Interchangeable headsWeight: 1 lb.
The Theragun Mini is a product I always recommend because it delivers an effective massage for its small, packable size (about five by five by two inches), although newer models are even smaller than the one I own — about 20 percent smaller, according to the brand. I've been testing the Mini for the past two years, and I like it for traveling or using at my desk when I'm working from home. Its handle recalls the heft of a DSLR camera: It's chunky, but ergonomic, so my fingers can wrap around it. The surface has a soft, slightly rubbery coating. Because the grip is close to the head, I can get closer to the muscle and apply more pressure to my body, and in this way it gives me more control than other massage devices with gun-style handles. When it comes to noise, the Mini makes a subtle, pulsing sound (around 61 decibels) on its lowest setting, but the two higher speeds are much louder, between 70 and 73 decibels. It comes in a stretchy, soft zip-up case that stows super easily in my carry-on luggage.
Speeds: 3Grip: AngledBattery life: 3 hoursNoise: QuietAccessories: 2Weight: 1.5 lbs.
When people ask me what portable massage gun gets my top pick, I'm often torn between recommending the Theragun Mini or the Hypervolt Go 2. Both are equally effective at relieving tightness, but a few features might make the Go 2 a better pick for you (besides its lower price). I've been testing the Go 2 for the past six months, and I like using it on my forearms and my neck and shoulders. Its motor is whisper-quiet, and it's just as packable as the Mini, but I've found its battery lasts just a little longer than the Mini's. The biggest difference is the grip. The Go 2 has an angled, gun-style grip, like the Trigger Point Impact, which makes it effective for pushing in and applying more pressure to your muscles and tight spots. The Go 2 is also $60 cheaper (as of this writing) compared to the Mini, and the least expensive option on this list. Ultimately, if you like the feeling of holding a traditional massage gun, but want a smaller, more packable version (that has a less powerful motor), then the Go 2 is your best bet.
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Top 8 Best Body Massage Oils In 2024
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Individuals in search of relaxation and comfort typically lean towards body massage oils, especially after a tiring day. Made to moisturize and smooth the skin, these products release a soothing scent that fosters calmness. Nevertheless, with the multitude of options out there, identifying the perfect body massage oil that meets your specific tastes can be a challenging endeavor.
When choosing a body massage oil, it's essential to consider the ingredients. Look for oils that are free from harsh chemicals and additives that can irritate the skin. Natural oils like sweet almond, grapeseed, and jojoba are excellent choices as they are gentle on the skin and provide nourishing benefits.
Another critical factor to consider is the scent of the oil. Different scents can have varying effects on the body and mind. Lavender, for example, is known for its calming properties, while peppermint can provide a refreshing and invigorating sensation.
When selecting the best body massage oil, it's essential to consider your personal preferences and needs. Whether you're looking for a relaxing evening massage or a refreshing pick-me-up, there is an oil out there that is perfect for you. In the following section, we will provide a comprehensive review of the top body massage oils on the market to help you find the perfect product for your needs.
Best Body Massage OilsWe all deserve a little pampering every now and then, and what better way to unwind than with a relaxing massage? Whether you're looking to soothe sore muscles or simply de-stress, a good body massage oil can work wonders. With so many options available, it can be overwhelming to choose the right one. That's why we've rounded up the best body massage oils on Amazon to help you find the perfect one for your needs. From luxurious aromatherapy blends to budget-friendly options, we've got you covered. So, sit back, relax, and let us guide you through the top picks for the best body massage oils.
1. MAJESTIC PURE Arnica Sore Muscle Massage OilIf you're looking for a natural and effective massage oil to soothe sore muscles, MAJESTIC PURE Arnica Sore Muscle Massage Oil is an excellent choice.
Pros
Cons
We were impressed with the quality of this massage oil. The expertly crafted blend of essential oils helps to melt away tension and leave muscles feeling relaxed. The oil is easy to apply and absorbs well into the skin, without leaving a greasy residue.
One thing to keep in mind is that this oil may cause allergic reactions in some individuals. It's important to test a small amount on the inside of your elbow before using it on larger areas of the body. Additionally, pregnant individuals should consult with their healthcare provider before using this product.
Overall, we highly recommend MAJESTIC PURE Arnica Sore Muscle Massage Oil for anyone looking for a natural and effective way to soothe sore muscles. It's perfect for a relaxing massage and leaves skin feeling nourished and hydrated.
2. Maple Holistics Aromatherapy Sensual Massage Oil for CouplesThis is a must-have product for any couple looking to enhance their intimate experience.
Pros
Cons
We recently tried the Maple Holistics Aromatherapy Sensual Massage Oil for Couples, and we were blown away by the results. The calming scent of the oil helped us relax and set the mood, while the blend of natural oils left our skin feeling nourished and moisturized. The smooth gliding formula made it easy to use, and we were able to enjoy a perfect couples massage.
One thing to note is that the scent may not be strong enough for those who prefer a stronger aroma. Additionally, the oil may be too thin for those who prefer a thicker consistency. Lastly, the bottle may leak during shipping, so be sure to check for any leaks upon delivery.
Overall, we highly recommend the Maple Holistics Aromatherapy Sensual Massage Oil for Couples. It's the perfect addition to any date night and will leave you feeling relaxed, rejuvenated, and connected.
3. MAJESTIC PURE Lavender Massage OilWe highly recommend the MAJESTIC PURE Lavender Massage Oil for anyone in need of a relaxing and soothing massage.
Pros
Cons
This Lavender Massage Oil is perfect for creating a relaxing and intimate atmosphere for couples. Its easy-to-pump bottle ensures that the oil is dispensed quickly and easily, without any mess.
The oil is easily absorbed by the skin, providing instant hydration and relief from muscle tension. The combination of beneficial carrier oils helps create a nurturing and refreshing solution to skin woes, making it perfect for those with dry or sensitive skin.
Overall, the MAJESTIC PURE Lavender Massage Oil is a great product for anyone looking for a relaxing and soothing massage experience. Its natural ingredients and soothing aroma make it a must-have for anyone in need of some self-care.
4. ANKOOY Massage Oil Gift SetIf you're looking for a massage oil that can help you relax and soothe your muscles, the ANKOOY Massage Oil Gift Set is a great option to consider.
Pros
Cons
This massage oil gift set is a great choice for anyone who wants to enjoy a relaxing massage at home. The set includes three different oils, each with its own unique properties. The lavender oil is great for romantic and soothing massages, while the ginger oil can help with lymphatic drainage and moisturizing. The arnica oil is perfect for soothing sore and achy muscles.
One of the best things about this massage oil gift set is the roller ball design. The roller ball can rotate 360 degrees, allowing you to apply the oil smoothly and easily, without having to use your fingers. This makes it much easier to apply the oil evenly and avoid any mess.
The oils themselves are made with natural ingredients and have a pleasant, not overpowering scent. They absorb quickly into the skin and leave it feeling soft and moisturized. However, some users may find the bottles to be smaller than expected, so keep that in mind when making your purchase.
Overall, if you're looking for a high-quality massage oil gift set that can help you relax and soothe your muscles, the ANKOOY Massage Oil Gift Set is definitely worth considering.
5. Aquableu Eucalyptus Massage OilAquableu Eucalyptus Massage Oil is an all-natural, undiluted blend of essential oils that can provide a relaxing and rejuvenating at-home massage experience.
Pros
Cons
We highly recommend Aquableu Eucalyptus Massage Oil if you are looking for a natural way to soothe your skin and muscles while enjoying a relaxing massage experience. The oil's earthy and woody scent will invigorate your senses and provide you with a boost of energy and mental clarity.
Aquableu Eucalyptus Massage Oil can help soothe irritated skin and alleviate muscle discomfort. It is also great for relieving strains, sprains, and backaches. A little bit of the oil goes a long way on your body, and you will be feeling relaxed and rejuvenated in no time.
The oil's all-natural ingredients make it suitable for all skin types, including dry and sensitive skin. Its moisturizing formula is not sticky or greasy, ensuring a relaxing massage experience that will leave your skin feeling soft and bring out your natural glow.
In addition, Aquableu Eucalyptus Massage Oil can enhance intimacy and strengthen your connection with your partner. The cool, tingling sensation of eucalyptus adds to the enjoyment for everyone.
Overall, Aquableu Eucalyptus Massage Oil is a great choice for those who want to enjoy the benefits of a professional massage in the comfort of their own home.
6. Maple Holistics Mango Sensual Massage OilIf you're looking for a premium massage oil that does double duty as a skin moisturizer, then the Maple Holistics Mango Sensual Massage Oil is definitely worth considering.
Pros
Cons
We've been using the Maple Holistics Mango Sensual Massage Oil for a while now, and it has become our go-to oil for massages. The scent is amazing, and it really enhances the mood during intimate moments. The oil is also very easy to apply and use, and it doesn't leave any greasy residue on the skin.
One of the things we love about this oil is that it contains natural oils like jojoba and sweet almond oil that nourish and hydrate the skin. After using this oil, our skin feels silky smooth and moisturized. We also appreciate that it's long-lasting and highly absorbent, so we don't have to keep reapplying it during a massage.
However, we do have a few minor complaints. The scent may be too strong for some people, especially if they prefer something more subtle. Additionally, the bottle may leak during delivery if the cap is not fully tightened. Finally, while the label claims that the oil is edible, it's not fully edible and shouldn't be used as a food product.
Overall, we highly recommend the Maple Holistics Mango Sensual Massage Oil. It's a premium product that's perfect for enhancing intimate moments and nourishing the skin.
7. Arnica Sore Muscle Massage OilWe highly recommend the Arnica Sore Muscle Massage Oil for anyone looking for a therapeutic and effective massage oil.
Pros
Cons
The Arnica Sore Muscle Massage Oil is a spa-quality massage oil that is perfect for sports enthusiasts and anyone looking for a relaxing massage experience. The blend of natural oils provides a therapeutic effect on the muscles, easing any tension and soreness. The lightweight and non-greasy formula make it easy to apply and quickly absorbed by the skin, leaving it nourished and moisturized.
We love that it is made with all-natural ingredients, free of any harmful chemicals, making it a safe and healthy option for everyone. However, the scent may be too strong for some people, and it may cause an allergic reaction to some individuals, so it is recommended to test it on a small area before use.
Overall, we highly recommend the Arnica Sore Muscle Massage Oil for anyone looking for a high-quality and effective massage oil.
8. Calming Massage OilIf you're looking for a massage oil that will help you relax and ease your sore muscles, you might want to try the Calming Massage Oil from Maple Holistics.
Pros
Cons
We've tried the Calming Massage Oil and found it to be a great addition to our self-care routine. The aroma is not overpowering and creates a spa-like atmosphere that helps us relax and unwind. The oil glides smoothly and doesn't leave any residue, making it easy to use for a full body massage. We appreciate that it's made with natural ingredients and doesn't contain any parabens or other harmful chemicals.
Overall, we would recommend the Calming Massage Oil for anyone looking for a multipurpose massage oil that can help you relax and unwind after a long day. It's a great option for an at-home spa day or for a couples' massage session.
Buying GuideWhen it comes to choosing the best body massage oil, there are a few key features to look for. Here are some things to consider before making your purchase:
IngredientsThe ingredients in the massage oil can make a big difference in terms of the benefits you receive. Look for oils that contain natural ingredients such as essential oils, carrier oils, and herbal extracts. These ingredients can provide therapeutic benefits such as relaxation, pain relief, and improved circulation.
TextureThe texture of the massage oil is also important. You want an oil that is smooth and easy to apply, without leaving a greasy residue on the skin. Look for oils that are easily absorbed into the skin, leaving it feeling soft and supple.
ScentThe scent of the massage oil can also play a role in the overall experience. Choose a scent that you find soothing and relaxing, such as lavender or eucalyptus. However, if you have sensitive skin or allergies, be sure to choose a scent-free option.
PackagingThe packaging of the massage oil is also important. Look for oils that come in a dark glass bottle to protect the oil from light and air, which can cause it to degrade over time. Additionally, choose a bottle with a pump or dropper for easy and mess-free application.
PriceFinally, consider the price of the massage oil. While it may be tempting to choose the cheapest option, keep in mind that higher-quality oils may come with a higher price tag. However, investing in a high-quality oil can provide a more enjoyable and effective massage experience.
By considering these factors, you can choose the best body massage oil for your needs and preferences.
Frequently Asked Questions What type of massage oil is best suited for women's skin?When it comes to women's skin, it's important to choose a massage oil that is gentle and nourishing. Look for oils that are rich in vitamin E, like sweet almond oil or apricot kernel oil. These oils are easily absorbed by the skin and can help to improve its elasticity and softness.
Which massage oil is most beneficial for men's muscle recovery?For men's muscle recovery, we recommend using a massage oil that contains arnica. Arnica is a natural anti-inflammatory that can help to reduce muscle soreness and stiffness. Other beneficial ingredients to look for include eucalyptus, peppermint, and ginger, which can help to improve circulation and promote healing.
Can you recommend a massage oil commonly used by professionals?One massage oil that is commonly used by professionals is jojoba oil. Jojoba oil is non-greasy and easily absorbed by the skin, making it a great choice for all skin types. It is also rich in vitamins and minerals, which can help to nourish and protect the skin.
What are the top essential oils for a sensual massage experience?When it comes to a sensual massage experience, there are a few essential oils that can help to set the mood and enhance relaxation. Some of our favorites include lavender, ylang-ylang, and sandalwood. These oils have a calming and soothing effect on the mind and body, and can help to create a romantic and intimate atmosphere.
What is the most effective massage oil for individuals with sensitive skin?Individuals with sensitive skin should look for massage oils that are hypoallergenic and free from synthetic fragrances and preservatives. Some good options include grapeseed oil, coconut oil, and sunflower oil. These oils are gentle and nourishing, and are less likely to cause irritation or allergic reactions.
Which oils are known to improve blood circulation during a massage?If you're looking to improve blood circulation during a massage, we recommend using oils that contain warming and stimulating ingredients like black pepper, cinnamon, and rosemary. These oils can help to increase blood flow to the muscles and promote healing. However, it's important to use these oils in moderation and to avoid applying them to sensitive areas of the skin.
Best Natural Ways To Regrow Forehead Hair
Best Natural Ways To Regrow Forehead HairBy Bharati Kumari
2024-02-26, 21:00 IST
Dig out the best and most natural ways to regrow hair on the forehead. Let's take a closer look at these one-by-one techniques to promote healthier hair growth and boost your confidence. SCALP MASSAGE The forehead massage with fingertips is meant to increase blood flow and help hair follicles to grow new strands. Practice daily for better results.
ALOE VERA GEL Apply fresh aloe vera gel to the forehead and massage with light pressure. Aloe vera has enzymes that stimulate hair growth and relieve scales.
ONION JUICE TREATMENT Squeeze out the juice from the onion and massage the scalp, especially the forehead. Leave for 30 minutes, then rinse. Onion juice contains sulphur, which stimulates hair regrowth
CASTOR OIL APPLICATION Apply castor oil on the forehead and leave it there overnight. Castor oil is filled with nutrients that feed hair follicles and encourage their growth.
EGG MASK Whisk an egg and apply it to the scalp. Pay more attention to the forehead. Apply for 20 minutes, then rinse. Eggs are a source of protein that stimulates the growth of hair.
GREEN TEA RINSE Brew green tea and then let it cool down. Use it as the last rinse after shampooing. Green tea is rich in antioxidants that stimulate hair growth and inhibit hair loss.
ESSENTIAL OIL BLEND Combine rosemary oil, lavender oil, and peppermint oil with a carrier oil like coconut oil. Run your fingers through the scalp to enhance hair growth and facilitate circulation.
DIETARY CHANGES Provide a diet that is balanced with plenty of vitamins, minerals, and protein. Nutrients such as vitamin E, iron, and biotin are necessary for normal hair growth.
CONCLUSION By incorporating these natural techniques into your hair care routine, you can effectively regrow hair on the forehead and achieve thicker, healthier locks. Consult with a healthcare professional for personalised advice.
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