Flu Natural Remedies: 12 Ways to Relieve Symptoms
Ayurvedic Remedies To Counter Chest Pain
Chest pain is one of the most alarming and uncomfortable symptoms of chest pain. Chest pain is often a sign of underlying health problems. Severe chest pain should be treated immediately, but mild to moderate chest pain can sometimes be treated with natural remedies. Some of the most effective natural treatments for chest pain are derived from the Indian healing system known as Ayurveda.
In Ayurveda, the body is balanced, the mind is balanced, and the spirit is balanced to promote overall health. In this article, we will look at some of the Ayurvedic remedies that can help relieve chest pain and support you on your way to wellness.
Ayurvedic Remedies for Chest Pain:
Ginger Tea
Ginger tea is an herbal tea that contains ginger, which is known to be an anti-inflammatory. It can help to reduce chest pain caused by inflammation. To make ginger tea, simply boil slices of raw ginger in water, add honey to taste, and steep in hot water.
Ginger Tea
Ginger Tea
Tulsi Tea
Tulsi Tea is a tea that contains Tulsi, which is a type of holy basil. Tulsi is known to be a calming and analgesic tea. It can help relieve chest pain caused by stress and anxiety. To make Tulsi tea, simply steep in hot water, and sip slowly.
Tulsi Tea
Tulsi Tea
Arjuna Bark
Arjuna is one of the most well-known Ayurveda herbs. It is believed to support heart health and reduce chest pain. The bark of Arjuna is known to fortify the heart muscles and improve circulation. Arjuna's therapeutic properties help to reduce chest pain by increasing cardiovascular strength and improving blood flow. Arjuna is a well-known herb that has been used for centuries. It is an essential part of Ayurveda remedies that aim at improving cardiac health and reducing chest pain.
Arjuna Bark
Arjuna Bark
Ashwagandha
One of Ayurveda's most beloved adaptogenic herbs, ashwagandha plays an important role in relieving chest pain by reducing stress and anxiety, which are two of the most common causes of chest pain. Traditionally believed to have adaptogenic properties, it helps to restore balance to the body's stress response system, reducing the psychological factors that cause chest pain. By regulating stress hormone levels and increasing feelings of calmness, it promotes emotional well-being and reduces the risk of chest pain. Its numerous benefits make it an essential part of Ayurveda approaches that focus on naturally and holistically managing chest pain.
Ashwagandha
Ashwagandha
Dietary Changes
In Ayurveda, diet plays an important role in relieving chest pain and improving overall heart health. To reduce discomfort and lessen the risk of worsening symptoms, it is important to eat a balanced and healthy diet. First, avoid inflammatory foods such as spicy, oily, and processed foods, which can disrupt digestion and cause chest pain episodes. Second, focus on adding cooling and soothing foods to your diet. Fresh fruits and vegetables, as well as whole grains, are rich in nutrients and fiber, which promote good digestion and help to reduce aggravated doshas.
Healthy Food
Healthy Food
Pranayama(Breathing Exercise)
Benefits of Pranayama Practicing Pranayama, also known as yogic breathing, is one of the most effective ways to manage chest pain and improve heart health. Pranayama techniques, such as anulom vilom, alternative nostril breathing, and humming bee breath, help to relax, reduce stress levels, and ease chest pain. Regularly practicing Pranayama improves lung function, increases oxygenation, and improves circulation, thus promoting cardiovascular health. By incorporating Pranayama into your daily routine, you can build resilience against stress and maintain a healthy balance between your body and mind. This helps to support overall heart health and naturally reduces chest pain.
Pranayama Photo: Vladimir Poplavskis
Pranayama Photo: Vladimir Poplavskis
12 Best Natural Remedies For Premature Ejaculation
You may be able to help stop a quick release due to premature ejaculation naturally. This can include supplements, practices, and products applied to the skin like ointments.
Ejaculation happens when semen is released from the penis during an orgasm. Premature ejaculation (PE) happens when ejaculation comes about a little too fast for your liking, especially if you and a partner want to keep having sex.
Premature ejaculation can lead to frustration and anxiety. Some people with premature ejaculation may even have less sex than they want to or avoid sex as a result. But there are treatments that can help.
Read on to learn more about home remedies and natural treatment options for premature ejaculation.
People experiencing premature ejaculation tend to orgasm before or directly after penetration and are usually unable to delay ejaculation. PE is also known as:
PE can also be related to psychological causes. The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) lists three main criteria to diagnose PE:
So the cutoff time for PE is usually considered around 1 minute or less, with 3 minutes or longer considered a typical length of sexual activity before ejaculation.
PE is relatively common. According to one 2021 study, about 20% to 30% of sexually active men experience PE.
It's hard to know exactly how many people truly experience PE. That's because the relationship between ejaculation time and sexual satisfaction is often subjective to the person and their partner.
The perception of ejaculation happening too early can depend on how long the person wants to experience sexual intercourse before ejaculation. In some cases, a person may feel like they're ejaculating too quickly even if they last 3 minutes or much longer before ejaculation.
What causes premature ejaculation?It's not quite known what causes premature ejaculation exactly, but the general consensus is that it's often a psychological condition.
But not all cases of PE are the same. There are four main types of PE:
Depression, anxiety, guilt, relationship issues, lack of confidence, and a history of sexual trauma can all play into the development of premature ejaculation.
Certain medical issues can also cause this condition, including:
Premature ejaculation wipes work by reducing sensation in the tip of the penis. These wipes contain benzocaine, a topical anesthetic that blocks the sodium channels that cause sensation in the penis.
A small 2017 study found that participants who used these wipes for at least 2 months experienced less distress related to intercourse. The majority of participants also ejaculated well after the 2-minute time period that's typical of premature ejaculation.
The study participants also reported the wipes were well tolerated (i.E., no heavy side effects). But make sure to talk with your doctor before trying these benzocaine wipes, as topical anesthetic can cause more serious side effects in certain individuals.
Looking to try out benzocaine wipes for yourself? Here are two of our recommendations for the best climax delay wipes:
Hims Clockstopper Climax Delay Wipes are one-time-use wipes that can help you delay your orgasm and potentially treat premature ejaculation. These over-the-counter benzocaine wipes are small, discreet, and can be sent directly to your home.
Cost: Hims offers a recurring subscription plan that sends you 2 boxes (containing 12 wipes each) every 3 months for $65, which works out to approximately $2.71 per wipe. However, if you are curious to try out these wipes but might not be ready to commit to regular shipments, Hims offers a starter pack of just 3 wipes for $19 or approximately $6.34 per wipe.
Roman Swipes are fast-acting benzocaine wipes that can help treat the symptoms of premature ejaculation. Each box comes with 8 individually wrapped wipes and can be ordered through Roman without a prescription.
Cost: If you're looking to try out these wipes, each box costs $27, or they can be purchased on a quarterly schedule, where Roman will send you 3 boxes every 3 months at a discounted rate of $22 per box.
Topical gels and creamsLike premature ejaculation wipes, many over-the-counter (OTC) topical anesthetic creams contain a numbing agent that can treat premature ejaculation by reducing sensation and delaying climax. Apply the cream to your penis 10 to 15 minutes before sex for it to be most effective.
A 2017 review found that some topical creams could help increase the time it took to ejaculate, but further research is still needed to establish a clear range of that increased time.
Although generally well tolerated, anesthetic creams can cause:
Talk with your doctor about the right topical cream for such a sensitive area.
Lidocaine sprayLike topical creams, lidocaine spray can help treat premature ejaculation by desensitizing the penis and decreasing hypersensitivity.
Try using the spray about 15 minutes before sex for best results. Known potential side effects include temporary sensitivity loss and some difficulty maintaining an erection before intercourse.
'Climax control' condomsIn general, condoms can decrease sensitivity and keep you from ejaculating early. But there are also climax control condoms available over the counter that are either made of a thicker latex material or contain a numbing agent meant to delay climax.
Supplements for premature ejaculation Zinc supplementsZinc not only supports healthy immunity and cell growth, but the essential mineral may also help produce testosterone, which in some cases may help with premature ejaculation.
Zinc is one of the more natural treatments for men living with lowered testosterone. The recommended dosage is of 220 mg of zinc sulfate, twice a day, over 1 to 4 months.
It's important to note that more is not always better, especially with supplements. Taking too much zinc may cause:
Zinc supplements should only be considered along with your doctor's evaluation to see if your zinc levels are too low. If you're receiving a sufficient amount of zinc in your diet, a supplement won't improve PE and could even result in zinc poisoning or a zinc overdose if too much zinc is taken.
Ayurvedic herbal medicineAyurveda is India's traditional healing system. It relies on thousands of herbs to treat everything from diabetes to inflammation.
Certain Ayurvedic medicines, like kaunch beej, are thought to treat premature ejaculation when taken in capsule form twice daily with lukewarm water. Ayurvedic medicine has also been used in an effort to treat erectile dysfunction.
A 2017 study found that men who used Ayurvedic medicine saw a slight increase in the time it took to ejaculate during sex. Known potential side effects include:
Talk with a healthcare professional before adding any extra herbs or supplements to your diet. They may affect other medications you're taking and may not be advisable for everyone.
Chinese herbal medicineA weekly or daily dose of Chinese herbal medicine — in particular, Yimusake tablets or Qilin pills — may treat premature ejaculation by boosting sexual stamina and improving energy.
That 2017 study also found that different types of Chinese herbal medicine can increase ejaculation time by about 2 minutes. Known potential side effects include:
Again, make sure to talk with a healthcare professional before adding any extra herbs or supplements to your diet.
Home remedies for premature ejaculation Pause-squeeze techniqueThe pause-squeeze technique may help ease premature ejaculation by letting arousal dwindle before climax. When you feel you're ready to ejaculate, stop and have you or your partner squeeze the end of your penis where the head joins the shaft.
Have them hold the squeeze for several seconds until you no longer want to climax. Be sure to communicate with your partner during this process because they won't know the correct timing otherwise.
Repeat this process as much as necessary. Eventually, you may be able to delay ejaculation without help.
Stop-start techniqueThe stop-start technique, also known as orgasm control or "edging," can help delay climax by drawing out pleasure.
When you feel the urge to ejaculate, stop having sexual activity completely. Once you feel less aroused, slowly start to have sexual activity again. Repeat this process as much as necessary to help you manage ejaculation.
Pelvic floor exercisesStrengthening your pelvic floor muscles can have a big effect on how long it takes you to climax.
An older 2014 study found that pelvic floor exercises can help men dealing with lifelong premature ejaculation manage their ejaculatory reflex, increasing the time it takes for them to climax. To perform pelvic floor exercises:
Masturbating an hour or two before you have sexual activity may help delay ejaculation during penetration. This sexual release should reduce your need to climax quickly.
Avoid intercourse for a period of timeFocus on other types of sexual activity instead of intercourse may help take the pressure off your sexual encounters.
Penetration isn't the only way to reach sexual satisfaction. Think about other ways you and your partner can feel pleasure that won't cause either of you distress or frustration.
6 Health Benefits Of Ginkgo Biloba, According To Experts
While scientific studies examining the health benefits of Ginkgo biloba remain extremely limited, some research suggests the supplement may offer a number of health benefits, including:
Antioxidant Properties"Ginkgo Biloba is full of great antioxidants and can aid in reducing inflammation and promoting blood circulation," explains Laura Purdy, M.D., a board-certified family medicine physician based in Miami Beach, Florida and chief medical officer of OpenLoop, a digital healthcare company. A 2019 study in Neurotherapeutics suggests the supplement's antioxidant properties could potentially be used to treat everything from stress responses to neurodegenerative conditions, although confirmed research remains limited.
May Improve Cognitive HealthGinkgo biloba extract may improve cognitive disorders, such as Alzheimer's disease and dementia, according to the same 2019 study in Neurotherapeutics. However, the study also suggests further research is needed to determine the supplement's efficacy. Meanwhile, a 2017 study in Stroke and Vascular Neurology found, when combined with aspirin, Ginkgo biloba extract helped improve cognitive and neurological issues individuals were experiencing following acute ischaemic strokes. As this study combined Ginkgo biloba with aspirin, however, further research is necessary to determine the effect Ginkgo biloba alone may have on these symptoms.
May Ease Headaches and Migraine"Ginkgo biloba is traditionally used to treat headaches and migraines, especially [those] brought on by stress," says Dr. Purdy. A 2020 review in Antioxidants suggests Ginkgo biloba leaf extract may help relieve migraine symptoms, including frequency and severity, due to its ability to reduce oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals (inflammation-causing electrons) and antioxidants in your body. Studies have suggested that a reduction in oxidative stress may help to reduce the severity of migraine symptoms.
May Improve Anxiety, Stress and FatigueA 2017 study examined the effects of Ginkgo biloba extract on the mental health of refugees, when used in combination with weekly psychoeducation and therapy sessions. The study found that participants who took daily doses of 120 milligrams of the supplement for six weeks, along with psychoeducation and therapy, had better mental health outcomes than those individuals who used psychoeducation and therapy alone. The study noted improvements in people's anxiety and in their mental and physical fatigue levels when using Ginkgo biloba.
Meanwhile, a 2019 study in Neurotherapeutics examined the effect of Ginkgo biloba extract on neurological conditions such as Alzheimer's Disease. The study noted that the supplement may be effective in easing mental health symptoms such as anxiety and stress due to its ability to improve blood circulation in the brain.
May Help Ease DepressionA small 2018 study in Medicine (Baltimore) examined the effect of Ginkgo biloba extract on depression in a group of older adults. The study concluded that, when used alongside antidepressants such as citalopram, Ginkgo biloba was beneficial in alleviating depression, worked faster than antidepressants alone and also seemed to restore some neurologic function among participants.
May Be Beneficial for GlaucomaA 2018 review in Current Opinion in Ophthalmology examined available research regarding Ginkgo biloba's effect on glaucoma, a group of diseases that damage the optic nerve and affect eye pressure. The study authors note that while the data was inconclusive, the supplement seemed to contribute to an increase in ocular blood flow which, along with observed vascular and antioxidant effects, may benefit the treatment of glaucoma.
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