8 Potential Health Benefits of Aloe Vera

5 Natural Remedies For Period Aches And Pains That Actually Work

When it's that time of the month, most people who menstruate can bet on bloating, sore breasts, headaches, irritability, and mood swings galore. But for many of us, migraines and menstrual cramps can accompany our periods as well, especially in those first few days. Not only are these symptoms uncomfortable, but they can be severe enough to confine you to bed completely.

More than half of people who menstruate experience one or two days of some period pain each month, according to the American College of Obstetricians and Gynecologists (ACOG). As unpleasant as menstrual cramps are, they play a vital role during your period. The uterus is comprised mostly of muscle cells whose main mode of activity—like any muscle—is to contract, Joshua U. Klein, MD, chief medical officer and reproductive endocrinologist at Extend Fertility, told Health. When blood and tissue shed during menses, an inflammatory reaction that provokes contraction of the uterine muscle occurs, which causes menstrual cramps, said Dr. Klein. "In order to limit the amount of menstrual bleeding, uterine contractions 'clamp down' on blood vessels called spiral arteries that feed the uterine lining," said Dr. Klein. Birth control, hormonal treatments, and over-the-counter pain medications such as ibuprofen and acetaminophen can help alleviate period aches and pains, but natural remedies can help, too. Here are five to consider next time you're experiencing cramps. Heat Therapy Remember when you had menstrual cramps in high school? Maybe someone recommended a heating pad. Applying heat to the lower abdomen or lower back using a heating pad, heat patches, hot water bag, towels, or hot water bottle is helpful. Superficial heat increases blood flow to the area, which helps to flush out pain-producing substances like prostaglandins, said Orlando-based ob-gyn Christine Greves, MD, a fellow of the American Association of Obstetrics and Gynecology. Dr. Greves noted two randomized controlled trials to test the performance of heat- and steam-generating (HSG) sheets for relief of menstrual cramps and compare them to ibuprofen for treating period cramp pain. The trials found that topical heat therapy can be equally, if not more, effective for menstrual cramps than over-the-counter pain medication. Omega-3 Fatty Acids Omega-3 fatty acids are thought to help fight inflammation and pain in general, and period cramps could be no different. The source could be important, though, said Dr. Greves. Omega-3s help to keep your vision healthy, reduce the risk of chronic diseases like heart disease, and improve arthritis. In addition, research suggests that omega-3s might also be effective at controlling menstrual pain. In one study, a group of women with painful periods took 1 capsule of omega-3 fish oil or a placebo daily for 3 months. One group of 47 women was given a daily omega-3 capsule for 3 months and then a placebo for three months. The other group was given the placebo and omega-3 capsule in reverse. Every participant was allowed to take 400 mg of ibuprofen whenever the cramps were too painful to handle. The study found that both groups took fewer doses of ibuprofen when they were taking the omega-3 supplements. The researchers concluded that the supplements appeared to significantly reduce the amount of pain the patients suffered.. Ginger This powerful plant boasts anti-inflammatory properties that can help soothe painful menstrual cramps. Two of ginger's components, gingerols and gingerdiones, work to inhibit leukotriene and prostaglandin synthesis, decreasing period cramping pain, said Dr. Greves However, very few scientific reviews have looked at the effectiveness of ginger for pain duration and severity. In one 2021 meta-review, previous research comparing ginger with a placebo and non-steroidal anti-inflammatory drugs (NSAIDs) in women with menstrual cramps was analyzed. The researchers found that ginger and NSAIDs were equally effective in pain severity. You can add fresh or dried ginger to your food, try ginger chews or sip on ginger tea to try out the benefits of the plant. CBD Oil Cannabis for pain relief goes back 5000 years, when Egyptians used it to treat neuralgia, headaches, and toothaches. Cannabidiol (CBD) is a substance derived from the cannabis plant but does not produce psychoactive effects. Although more studies on CBD oil for menstrual pain are needed, Daniel Clauw, MD, professor of anesthesiology at the University of Michigan, told Health that it wouldn't surprise him if CBD oil helped ease period cramps, since "it does act as a weak anti-inflammatory, not unlike nonsteroidal anti-inflammatory drugs, which are the most commonly used treatments for this type of pain." A meta-review of studies on using CBD for pain relief found that, though there have been multiple studies showing patients found relief of joint pain, fibromyalgia pain, migraines, and spinal pain from CBD, no studies were found specific to menstrual cramps. The researchers concluded, however, there were adequate studies to support acute and chronic pain relief. There are several forms of CBD products available. The most common forms of CBD include oils and tinctures, creams and lotions, capsules and pills, edibles, and vaping. Cannabis may or may not be legal for medical or recreational use depending on the laws in your state. The effects of cannabis vary from person to person and depend on many variables, including type, dosage, frequency of use, and interactions with current medications. If you are interested in using cannabis in any form, discuss it with your healthcare provider or pharmacist. Unlike prescription medications, cannabis purchased from dispensaries and recreationally is not regulated by the FDA. Exercise

Studies on the connection between diet, exercise, and menstrual pain are limited, but other studies have found that women who partake in regular physical activity experience less pelvic pain overall.

One such study in Japan compared women who exercised for more than 30 min for two days a week with women without an exercise regimen. The exercise group had significantly lower scores for a measure of what researchers called menstrual distress. The researchers concluded that exercise habits might reduce the severity of menstrual symptoms, including cramping, and could help to develop a non-drug coping strategy.

Another meta-analysis looked at the effects of low-intensity exercise (stretching, core strengthening, or yoga) or high-intensity exercise (Zumba or aerobic training) on menstrual pain. The study found that exercise, regardless of intensity, performed for about 45 to 60 minutes each time, three times per week or more, may provide a clinically significant reduction in menstrual pain intensity.

Research shows that yoga can help with a variety of pains and aches. One 2019 Complementary Therapies in Clinical Practice meta-analysis showed that yoga is an effective intervention for alleviating menstrual pain in women with menstrual cramps.

Menstrual cramps can range from uncomfortable to outright debilitating. These five natural remedies are proven to help relieve cramps without medication. As with any matter involving your health, check in with your healthcare provider before starting any supplement or natural remedy. Dietary supplements are minimally regulated by the FDA and may or may not be suitable for you. The effects of supplements vary from person to person and depend on many variables, including type, dosage, frequency of use, and interactions with current medications. Please speak with your healthcare provider or pharmacist before starting any supplements. Thanks for your feedback!

7 Powerful Herbal Teas To Drink During Menstruation

Menstruation — a natural part of a woman's reproductive cycle — can often be accompanied by discomfort and various symptoms. For many women, this time of the month can bring about challenges such as menstrual cramps, bloating, fatigue and mood swings. While over-the-counter medications are commonly used to alleviate these symptoms, some prefer natural remedies for their gentle yet effective relief. Herbal teas have long been valued for their therapeutic properties and are a popular choice for easing menstrual discomfort.

Herbal teas offer a natural and soothing way to manage the discomfort associated with menstruation. They can help alleviate symptoms like cramps, bloating, and fatigue, making your period more manageable. Additionally, herbal teas are often rich in antioxidants and other beneficial compounds, which can contribute to overall health and well-being. In this article, we will explore seven powerful herbal teas that can help ease menstrual symptoms, providing relief and comfort during your period.

1. Chamomile tea

– Benefits: Chamomile tea is well-known for its calming properties, which can help reduce stress and anxiety often associated with menstruation.– How to brew: Steep a chamomile tea bag in hot water for 5-10 minutes. Add honey or lemon for added flavor.

2. Ginger tea

– Benefits: Ginger has anti-inflammatory properties that can help reduce menstrual cramps and bloating.– How to brew: Grate a small piece of fresh ginger and steep it in hot water for 5-10 minutes. Strain before drinking.

3. Peppermint tea

– Benefits: Peppermint tea can help relieve bloating and improve digestion, which are common concerns during menstruation.– How to brew: Steep a peppermint tea bag in hot water for 5-10 minutes. Add honey for sweetness if desired.

4. Raspberry leaf tea

– Benefits: Raspberry leaf tea is known for its uterine-toning properties, which can help regulate menstrual cycles and reduce cramping.– How to brew: Steep a raspberry leaf tea bag in hot water for 10-15 minutes. Drink 1-3 cups per day.

5. Dandelion tea

– Benefits: Dandelion tea is a natural diuretic that can help reduce water retention and bloating.– How to brew: Steep a dandelion tea bag in hot water for 5-10 minutes. Drink 1-3 cups per day.

6. Nettle tea

– Benefits: Nettle tea is rich in iron and can help combat fatigue and low energy levels often experienced during menstruation.– How to brew: Steep a nettle tea bag in hot water for 5-10 minutes. Drink 1-3 cups per day.

7. Lemon balm tea

– Benefits: Lemon balm tea has a calming effect that can help reduce anxiety and irritability associated with PMS.– How to brew: Steep a lemon balm tea bag in hot water for 5-10 minutes. Add honey for sweetness if desired.

Additional tips for menstrual health

– Stay hydrated: Drinking plenty of water can help reduce bloating and alleviate cramps.– Eat a balanced diet: Consuming foods rich in vitamins and minerals can help support overall menstrual health.– Exercise regularly: Physical activity can help reduce stress and improve mood during menstruation.– Practice relaxation techniques: Techniques like yoga or meditation can help reduce stress and ease menstrual symptoms.

Herbal teas offer a gentle and natural approach to managing menstrual discomfort. Whether you're dealing with cramps, bloating, fatigue or other symptoms, there's an herbal tea that can help alleviate your discomfort and make your period more manageable. By incorporating these seven powerful herbal teas into your routine during menstruation, you can find relief and comfort in a soothing cup of tea.

Additionally, there are other lifestyle factors and practices that can further support your menstrual health and overall well-being. Staying hydrated, eating a balanced diet rich in vitamins and minerals, exercising regularly and practicing relaxation techniques such as yoga or meditation can all contribute to a smoother menstrual cycle. These practices can help reduce stress, improve mood and support your body's natural processes during this time.

Overall, taking a holistic approach to menstrual health can lead to a more comfortable and positive experience during your period. Herbal teas are just one tool in your arsenal for managing menstrual discomfort, so feel free to explore other natural remedies and lifestyle changes that work best for you. By listening to your body and giving it the care it needs, you can navigate your menstrual cycle with greater ease and well-being.

This story was created using AI technology.

6 Easy Ways In Which You Can Reduce Menstrual Cramps

Taking the route towards compensating for the pains that come with menstruating introduces us to a space where minor shifts produce prosperity. Six unconventional remedies lie beyond, a prompt and yet humane touch, towards freedom from pain. Learn the synergy of mindful movement: enjoy yoga with its calming rhythm or the satiating of the body by energy-sustaining food. Use nature's gifts and see how they align by helping your body adjust by being soothing. Dabble into stress-reduction maneuvers, shuttle tension to tranquility, and forge the spirit in the turmoil of hormonal roller-coasters. Read this article and explore this whole health voyage, letting go of the tension of this challenging time, as a new tapestry of calmness and holistic support will unexpectedly appear in your life.

Mindful Movement: Engaging in the kind of exercises that are not too intense, for example, walking, yoga, or stretching can very effectively help eradicate menstrual pains. These actions lead to a better flow of blood to the pelvic region, less tension of muscles, and endorphin release, which possess pain-relieving effects. Muscle tension, backache, and joint pain during the menstrual period can be eased away by just 20-30 minutes of mindful movement.Cockatoo WP-200 1.5HP - 3HP Peak Motorized TreadmillThe Cockatoo WP-200 treadmill isn't just a fitness tool; it's a secret weapon for combating menstrual cramps. With "Mindful Movement" being one of the six recommended methods for alleviating discomfort, this treadmill provides a convenient way to incorporate gentle exercise into your routine. Its 1.5HP motor and foldable design make it perfect for home use, offering speeds up to 8 km/hr. Take control of your menstrual wellness with this versatile treadmill, empowering yourself to move freely and comfortably during your cycle.

Dietary Adjustments: When we eat, we determine how our body takes its processes which are responsible for menstrual cramps. Choosing a diet that is rich in fruits, vegetables, whole grains, and white meats can help alleviate inflammation and the hormone-related pain that happens during menstruation.

Heat Therapy: Applying heat to the lower abdomen might be helpful as a short-term treatment because it relaxes the muscles and increases the blood flow which may give immediate relief from menstrual cramps. Ways include using a heating pad, a hot compress, or simply having a warm bath.RYLAN Heating BagThe RYLAN Heating Bag is a game-changer for combating menstrual cramps. Its versatility as an electric heating pad or hot water bag offers instant relief, adhering perfectly to the "Heat Therapy" method of reducing cramps. With its multicolor design, it's both stylish and functional. Compact and portable, it's a convenient companion for on-the-go pain relief. Say goodbye to menstrual discomfort with this efficient and easy-to-use heating pad, providing soothing comfort whenever and wherever you need it.

Stress-Relief Practices: Stress takes menstrual symptoms and conditions from bad to worse, thus relaxation techniques are a must for the management of cramps. Besides stress-relief meditation, gentle breathing exercises and body tension relaxation are good techniques that balance the nervous system and relax the tensed muscles.

Herbal Remedies: Nature provides us with a wonderful brew of herbs that improve period pain. Herb teas having ginger, chamomile, and peppermint as ingredients can relieve you from cramps and ease out the tensed muscles.Twinings Peppermint, 25 Tea BagsTwinings Peppermint tea bags are a soothing solution for menstrual cramps. As one of the recommended "Herbal Remedies" for alleviating discomfort, peppermint tea offers a refreshing and calming experience. Its natural properties help relax tense muscles and ease bloating, making it an ideal choice during menstruation. With 25 tea bags per box, it ensures a consistent supply for your comfort needs. Embrace the healing power of peppermint tea as part of your holistic approach to reducing menstrual cramps, and enjoy its delightful flavor with each comforting sip.

Hydration: Staying hydrated is essential for overall health and can help alleviate menstrual cramps by reducing bloating and promoting circulation. Aim to drink at least eight glasses of water per day, and consider incorporating hydrating foods like cucumbers, watermelon, and celery into your diet.Reducing menstrual cramps naturally is a holistic approach that does not just consider health but also emotions and lifestyle. Through the incorporation of mindful movement, dietary modifications, herbal remedies, heat therapy, stress-relieving techniques, and over-the-counter medications into your menstrual care, you will empower yourself to manage your menstrual cycle with much more ease and comfort. Try different ways, and take care of yourself, to find the best method that works for you, and ensure that you are taking care of yourself and your well-being during your period.

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