Red light therapy: Benefits and side effects
Infrared Sauna Blankets Are The Best Wellness Discovery I've Ever Made—Here Are The Best On The Market
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I've always been drawn to the natural-high-inducing and toxin-releasing benefits of hopping in the sauna or steam room at the gym (they're especially soothing for my chronically inflamed sinuses), but, unfortunately, I have a very low tolerance for feeling overheated and dizzy—especially when I'm half-naked and surrounded by other gym-goers doused in sweat. When I found out that at-home infrared sauna blankets were actually a thing, I was thrilled to get my hands on one (I first tried HigherDOSE's Infrared Sauna Blanket, which I now use almost every day and absolutely swear by.)
These infrared sauna blankets are basically compact saunas resembling a giant sleeping bag that you can literally use while watching TV on the couch, meditating, and even lying in your bed. These detoxifying sauna blankets are engineered with infrared technology and emit spa-level far-infrared light and heat energy to emulate the effects of a full-body sauna. When emitted, the heat energy works to help boost your heart rate and overall blood circulation (just like when you're working out or having sex), which in turn helps the body release feel-good neurotransmitters, like dopamine and serotonin, which also function as natural pain-killers and give the feeling of a natural high. Aside from better blood flow and a boosted mood, Infrared sauna blankets may also be beneficial for heart health as well. "[Sauna blankets can help promote heart health by] decreasing blood pressure, mimicking exercise, and decreasing inflammation," Dr. Azza Halim of Azza MD tells The Daily Beast.
One of the main reasons I was dying to get my hands on a sauna blanket is because they also help to "trick" the body that it's working out due to the elevated body heat, which can potentially help you burn calories without even moving. Unfortunately, while they can help with weight control because of expelling water weight, their ability to burn up to 600 calories in an hour, as some of the brands say, may not be 100 percent true, though I'm still convinced (and praying) that they do. "Unfortunately, not enough studies have been conducted to confirm or negate such claims. [The research] has been more presumptive rather than evidence-based therefore, regardless if it does or not, I always suggest that there isn't any miracle weight-loss gadget or pill," Dr. Halim says. Still, when used in unison with a healthy diet and physical exercise, infrared sauna exposure may help expedite recovery and promote fluid drainage, which can result in greater weight loss. "[It would] definitely be nice if [we could] just lay in a blanket for daily calorie burn, but I also don't recommend for anyone to become complacent and use that in place of exercise, nutrition, and staying active," she says. *Sigh.*
One of the best things about sauna blankets is that because your head is not exposed to infrared light and accelerated heat, you don't get that overwhelming light-headedness that can happen at a spa or gym sauna. In fact, all I feel after my at-home sauna session is a natural high and an overwhelming sense of calm. I genuinely look forward to using mine every single time. Of course, Dr. Halim says that it's important to always check in with your physician before starting any new wellness modality, including using saunas of any kind, and starting out slow. "As with any device or treatment, it is best to test [it] out in increments for the temperature and duration. Always make sure the temperature is comfortable to avoid overheating, dehydration, or burns—and do not fall asleep in it."
Now, while I'm pretty loyal to my HigherDOSE Infrared Sauna blanket, there are plenty of highly rated options on the market—many of which are a bit more affordable. If you're looking to invest in your wellness or are just looking for a natural high without having to go on a five-mile run to get those endorphins flowing, scroll through below to check out the best sauna blankets on the market.
HigherDOSE Infrared Sauna Blanket
HigherDOSE's sauna blanket really does give me a natural high as promised, and I feel like my anxiety is much more manageable when I use it consistently. Even my fiance can tell when I've used the blanket because I'm much calmer and less irritable for the remainder of the day post-sauna session (so yes, he's now a fan too!).
"I have chronic pain and then add winter/cold temps and my pain intensifies, especially at night. Daily time in my sauna blanket has nearly removed that chronic pain and inflammation," says on reviewer.
Sun Home Saunas Infrared Sauna Blanket
Down from $600
This extra portable and intuitive infrared sauna blanket by Sun Home Saunas features a slew of unique features, including a sturdy, industrial-level velcro closure to keep the heat locked in (a design feature that many competitors don't have) throughout your sessions and an easy-to-clean interior.
"The benefits are amazing... [it] helps with anxiety, reduces inflammation, and burns calories but is portable and doesn't take up half of my house," one shopper says.
Heat Healer Infrared Sauna Blanket
Down from $598
Heat Healer's premium infrared sauna blanket is equipped with a slew of elevated features to help you detox and relax while staying comfortable as you sweat it out. The inner lining of the sauna blanket features 96 jade and tourmaline stones to help accelerate your sweat session and get your feel-good endorphins flowing. It's also designed with EMF-blocking technology and durable outer fabric, which helps prevent damage to the blanket and keeps odors at bay.
"[It] felt amazing! It is like you can feel the heat resonating through your whole body. About 20 minutes in I started to sweat and it only escalated from there," one Redditor says.
Vanell Far Infrared Sauna Blanket
If you're looking for a budget-friendly infrared sauna blanket, Vanell's makes a great one for just under $170. It's equipped with both front and back heat and is designed with built-in safety features as well.
"I've used other sauna bags in spas with what I thought were decent results. Well let me tell you—this one puts those to shame. It came with a big pack of liners which was unexpected," one Amazon shopper wrote.
AYNEFY Far In-frared Sauna Blanket
For just under $100 (it's on sale right now), you can score this detoxifying infrared sauna blanket. It features all the same premium specs you expect including customizable temperature and time settings, but for a fraction of the price.
"Honestly amazing for the price!! So happy with this purchase. I can't speak to durability because I've only used a couple of times, but at the price point, I'm so happy with it. It heats up quickly, and so relaxing. I use for quick muscle recovery from workouts and lymphatic drainage/ detox. It's like 20 minute sessions of heaven, without having to walk to the spa for an infared sauna session," wrote one Amazon reviewer who called it "a quarantine purchase you won't regret."
MiHIGH Infrared Sauna Blanket
MiHIGH's premium infrared sauna blanket is most similar to HigherDOSE's blanket—price point included. It's designed with a durable faux leather outer and waterproof, non-toxic inner, along with a convenient carrying bag for travel.
"I'm addicted. I get the same feeling as a normal infrared sauna—and it fits on my bed," one reviewer said.
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Six Natural Pain Relievers Readily Available In Your Kitchen
We are constantly advised against taking too many pain relieving medication as this can lead to some life threatening conditions.
More often than not we are plagued with stomach pains or headaches, probably from all the stress we have to deal with at work, not to mention the back pains from our poor sitting postures all day, every day.
As a result we are left with no option but to turn to pain killers for fast relief.
While this might seem convenient, your body will lose its natural way of fighting away pain which might leave you over-dependent on prescribed medication.
Before it gets that far, it is important to find more natural ways of boosting your immunity and helping your body fight away occasional pain triggers.
Here are some natural pain relievers readily available in your kitchen:
Whether you use it as a whole grain or in its powder form, turmeric is an amazing food compliment that will make dishes like rice and stew taste much better.
Did you also know that turmeric can relieve chronic pain and inflammation?
Turmeric contains a compound called curcumin known for its antioxidant and anti-inflammatory properties that speed up the healing process.
Nothing smells and tastes as good as finely chopped ginger. It is the perfect ingredient to add to most of your meals ranging from beverages to stews.
Ginger is widely used for muscle pain and nausea, it contains anti-inflammatory properties that speed up pain relief and it can boost joint and muscle function.
Another ingredient that you should never run out of in the house is garlic, although it is mainly used as a cooking condiment it also has amazing pain relieving properties.
Using some garlic paste, rub it on a sore area especially on your back for a few minutes and relax.
Other than for inflammations, garlic can also be used for earaches and stomach bugs.
Have you ever walked into a massage parlour and wondered why they use aromatherapy?
For obvious reasons plant extracts are relaxing and make the experience more worthwhile but actually massage oils infused with plant extracts like peppermint can help in relieving muscles pains and tension.
Peppermint contains menthol responsible for the cooling effect on sore and aching muscles.
You probably prefer your grapes in a glass of wine but the fruit may actually help relieve back pain.
Grapes contain an antioxidant called resveratrol, which helps defend your back against cartilage damage.
It will also block and prevent the growth of enzymes responsible for tissue deterioration.
Last but not least are cloves, if you love Swahili dishes like pilau then you are aware of how important these are to your rice recipes.
Cloves may play an amazing role as a cooking condiment but it is a perfect toothache pain reliever as well.
They contain an active ingredient eugenol, which is a natural anesthetic that helps to numb and reduce pain caused by toothaches.
Related TopicsTop 8 Best DLPA Supplements In 2024
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DLPA, or DL-Phenylalanine, is a supplement commonly used for its potential mood-enhancing and pain-relieving benefits. DLPA is a combination of two forms of the amino acid phenylalanine – D-phenylalanine and L-phenylalanine. The D-phenylalanine component is believed to help increase levels of endorphins, the body's natural painkillers, while L-phenylalanine is a precursor to neurotransmitters like dopamine and norepinephrine, which can help improve mood.
DLPA supplements come in various forms, including capsules, tablets, and powders. When looking for the best DLPA supplement, there are a few critical factors to consider. Firstly, it's important to ensure that the supplement contains both D-phenylalanine and L-phenylalanine, as both components are necessary for the supplement's intended benefits. Additionally, it's essential to choose a high-quality supplement from a reputable manufacturer to ensure purity and potency.
We spent extensive hours researching and testing various DLPA supplements to identify the best options on the market. In this article, we'll share our top picks for the best DLPA supplement, taking into account factors like potency, purity, and effectiveness. Whether you're looking to improve your mood or manage chronic pain, our recommendations can help you choose the right DLPA supplement for your needs.
Best DLPA SupplementsWe have researched and tested various DLPA supplements to bring you a list of the best products available on Amazon. DLPA, or DL-Phenylalanine, is a combination of two forms of the amino acid phenylalanine that may help boost mood and alleviate pain. It has gained popularity as a natural alternative to traditional painkillers and antidepressants. In this article, we will present you with our top picks for the best DLPA supplements based on their quality, effectiveness, and customer reviews.
1. Carlyle DL-Phenylalanine1000mg180 CapsulesNon-GMO and Gluten Free FormulaDLPA Free Form SupplementIf you're looking for a natural and effective supplement to help with pain relief, then Carlyle DL-Phenylalanine is worth considering.
Pros
Cons
We have been using Carlyle DL-Phenylalanine for a few weeks now and have found that it has helped alleviate some of our chronic pain. The innovative formula delivers the amino acid in quick-release capsules, making it easy to take and absorb. We appreciate that Carlyle is a trusted brand that provides premium supplements to support our overall wellness.
However, it's important to note that results may vary and it may take some time to see the full effects of the supplement. Additionally, some individuals may experience mild side effects such as headaches or nausea. The capsules are also quite large, which may be difficult for some to swallow.
Overall, if you're looking for a natural and effective supplement to help with pain relief, Carlyle DL-Phenylalanine is worth considering.
2. Solgar DLPA 500 mg, 100 Vegetable Capsules – Free Form DL-PhenylalanineIf you're looking for a supplement that supports your central nervous system, Solgar DLPA 500 mg is the way to go. With its free form DL-Phenylalanine, it may have the unique ability to reduce the activity of the enzyme enkephalinase in the central nervous system, thereby sparing feel-good hormones such as endorphins and enkephalins.
Pros
Cons
We've been using Solgar DLPA 500 mg for a few weeks now and have noticed an improvement in our mood and energy levels. The capsules are easy to take, and we appreciate that they are free of many common allergens. However, we did have some difficulty swallowing the capsules at first, so if you have trouble with larger pills, this may not be the best option for you. Overall, we recommend giving Solgar DLPA 500 mg a try if you're looking for a natural way to support your central nervous system.
3. Best Naturals DLPA 500 mg 120 TabletsWe highly recommend the Best Naturals DLPA 500 mg 120 Tablets for anyone looking for a high-quality DLPA supplement.
Pros
Cons
After trying out the Best Naturals DLPA 500 mg 120 Tablets, we were impressed with the quality and effectiveness of this supplement. The third-party lab testing gave us peace of mind that we were getting a pure and high-quality product. We also appreciated that it was non-GMO and gluten-free, making it a great option for those with dietary restrictions.
However, it is important to note that some users may experience side effects such as heart palpitations, so it is important to consult with a healthcare professional before taking this supplement. Additionally, while it worked well for us, it may not be effective for everyone. Finally, it is a bit more expensive than other DLPA supplements on the market, but we believe the quality justifies the price.
Overall, we highly recommend the Best Naturals DLPA 500 mg 120 Tablets for anyone looking for a high-quality DLPA supplement.
4. Source Naturals DLPA DL-Phenylalanine 750 mg – 60 Tablets 60 Count (Pack of 1)If you're looking for a supplement to support brain health, Source Naturals DLPA DL-Phenylalanine 750 mg – 60 Tablets 60 Count (Pack of 1) is a great option to consider.
Pros
Cons
We've been using this product for a while now and have noticed a significant improvement in our alertness and focus. The combination of DL-Phenylalanine and L-Phenylalanine helps support neurotransmitters that promote an alert state of mind.
One of the benefits of DLPA is that it may extend the life of endorphins and enkephalins, which can positively impact comfort levels. By blocking the action of the enzyme that breaks down these proteins, DLPA can help support a more comfortable state of being.
We appreciate that this supplement is manufactured in the USA under Good Manufacturing Practices (cGMPs) established by the US Food and Drug Administration (FDA). This gives us confidence that we're taking a high-quality product.
One thing to keep in mind is that this supplement may not work for everyone. Some individuals may experience side effects such as headaches or nervousness. Additionally, the pill size is quite large, which may be difficult for some people to swallow.
Overall, if you're looking for a supplement to support an alert state of mind and promote comfort levels, Source Naturals DLPA DL-Phenylalanine 750 mg – 60 Tablets 60 Count (Pack of 1) is a great option to consider.
5. BULKSUPPLEMENTS.COM DL-Phenylalanine PowderIf you're looking for a pure and clean DL-Phenylalanine powder supplement, BULKSUPPLEMENTS.COM has got you covered. With 500mg of DL-Phenylalanine per serving, this supplement can help with overall wellness and productivity.
Pros
Cons
BULKSUPPLEMENTS.COM DL-Phenylalanine Powder is a great way to supplement your daily diet. You can easily incorporate this supplement into your daily routine by mixing it into smoothies or shakes, or just take it with water if you prefer. It's perfect for those who need to remain productive but don't want to take other supplements.
This DLPA powder supplement is pure, clean, and does not contain any fillers, additives, or artificial flavors. Forget about added sugars and unwanted additives – our DLPA supplement is naturally pure so you can relax worry-free. So go ahead – get back in control with every 1/5 tsp or 500mg.
BULKSUPPLEMENTS.COM DL-Phenylalanine Powder is manufactured according to cGMP Standards to ensure the highest quality for manufacturing, packaging, labeling, and holding operations. We work with a third-party laboratory that tests our products at multiple stages during production, from raw material to finished products, and ensures compliance, standards, and consistency.
In conclusion, if you're looking for a pure and clean DL-Phenylalanine powder supplement that can help with overall wellness and productivity, BULKSUPPLEMENTS.COM DL-Phenylalanine Powder is a great choice.
6. BULKSUPPLEMENTS.COM DL-Phenylalanine CapsulesIf you're looking for a DLPA supplement to add to your daily routine, BULKSUPPLEMENTS.COM DL-Phenylalanine Capsules are a great option to consider.
Pros
Cons
If you're looking to supplement your daily diet with DL-Phenylalanine, BULKSUPPLEMENTS.COM DL-Phenylalanine Capsules are a high-quality option. Each capsule contains 500mg of DL-Phenylalanine, and the product is pure, clean, and free from fillers, additives, and artificial flavors. The capsules are also dairy-free, gluten-free, soy-free, yeast-free, and have no added sugar.
Incorporating this supplement into your daily routine is easy – just take one capsule with water. The DLPA capsules are available in 180 count and 240 count bottles, providing a 6-month and 8-month supply, respectively.
We work with a third-party laboratory that tests our products at multiple stages during production to ensure compliance, standards, and consistency. Our strict cGMP standards ensure superior manufacturing, packaging, labeling, and holding operations.
Overall, BULKSUPPLEMENTS.COM DL-Phenylalanine Capsules are a great option for those looking for a high-quality DLPA supplement to add to their daily routine. However, it's important to talk to your doctor before adding any new supplement to your routine, and to be aware of any potential side effects.
7. Carlson DLPA DL-PhenylalanineWe highly recommend the Carlson DLPA DL-Phenylalanine supplement for those looking to improve their mood and support their nervous and endocrine systems.
Pros
Cons
Our experience with the Carlson DLPA DL-Phenylalanine supplement has been positive. We noticed an improvement in our mood and felt more alert and focused throughout the day. The supplement also helped us manage stress and anxiety better.
The supplement contains 500mg of DL-phenylalanine, which is potent and effective. It is also gluten-free, making it a suitable choice for those with dietary restrictions.
However, some individuals may experience jitters and increased heart rate after taking the supplement. It may also cause constipation in some individuals. While the supplement may not be effective for everyone, we believe it is worth trying for those looking to improve their mood and support their nervous and endocrine systems.
In summary, the Carlson DLPA DL-Phenylalanine supplement is a high-quality product that is effective in promoting a healthy mood and supporting the nervous and endocrine systems. We recommend giving it a try if you are looking for a natural and safe way to improve your mood and manage stress.
8. Country Life DLPA with Vitamin B-6If you're looking for a reliable DLPA supplement, you should give Country Life DLPA with Vitamin B-6 a try.
Pros
Cons
We've been using Country Life DLPA with Vitamin B-6 for a few months now, and we're impressed with the results. We've noticed improved focus and mental clarity, and it seems to help with relaxation and comfort.
The large pill size may be a downside for some, but it's worth it for the benefits. It may take a few weeks to notice the effects, so it's important to be patient and consistent with taking it.
Overall, we recommend Country Life DLPA with Vitamin B-6 to anyone looking for a high-quality DLPA supplement. It's certified gluten-free and vegetarian, and it's a great addition to any supplement regimen.
Buying GuideWhen it comes to choosing the best DLPA supplement, there are a few key factors to consider. Here are some important features to look for when making your selection:
Quality IngredientsThe quality of the ingredients is crucial when it comes to choosing a DLPA supplement. Look for a product that uses high-quality, pure ingredients that are free from contaminants. You can check the label to see if the product has been third-party tested for purity and potency.
DosageThe dosage of DLPA can vary from product to product. It's important to choose a supplement that provides an effective dosage for your needs. Be sure to check the label for the recommended dosage and consult with a healthcare professional if you're unsure about how much to take.
FormDLPA supplements are available in different forms, including capsules, tablets, and powders. Consider which form is most convenient for you and your lifestyle. Capsules and tablets are easy to take on-the-go, while powders can be mixed into drinks or smoothies.
PricePrice is always a consideration when it comes to choosing a supplement. While it's important to find a product that fits within your budget, don't sacrifice quality for a lower price. Look for a product that provides a good value for the price.
Customer ReviewsReading customer reviews can be a helpful way to gauge the effectiveness and quality of a product. Look for reviews from verified purchasers to get an accurate sense of the product's benefits and drawbacks.
By considering these factors, you can make an informed decision when choosing the best DLPA supplement for your needs.
Frequently Asked Questions What are the benefits of taking DLPA for depression?DLPA (DL-Phenylalanine) is an amino acid that has been shown to help improve mood and alleviate symptoms of depression. It works by increasing the levels of certain neurotransmitters in the brain, including dopamine and norepinephrine, which play a key role in regulating mood and emotions.
Can DLPA be combined with 5-HTP for enhanced mood support?DLPA and 5-HTP are both natural supplements that can help improve mood and alleviate symptoms of depression. While they work in different ways, they can be taken together for enhanced mood support. However, it is always advisable to consult with a healthcare professional before combining any supplements.
What are the noticeable effects of DLPA supplementation?DLPA supplementation can lead to improved mood, increased energy, and reduced symptoms of depression. It can also help improve focus and concentration, and may have benefits for pain relief.
What natural sources contain DLPA?DLPA is found naturally in some foods, including meat, fish, dairy, and soy products. However, it is typically found in small amounts, and supplementation may be necessary to achieve therapeutic levels.
How does DLPA compare to tyrosine in treating depression symptoms?DLPA and tyrosine are both amino acids that can help improve mood and alleviate symptoms of depression. While they work in slightly different ways, both have been shown to be effective in clinical studies. However, the optimal choice may vary depending on individual needs and preferences.
What is the distinction between DLPA and L-phenylalanine?DLPA is a combination of both the D- and L- forms of phenylalanine, while L-phenylalanine is only the L- form. DLPA has been shown to be more effective than L-phenylalanine alone in improving mood and alleviating symptoms of depression.
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