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My Anti-aging Soup Is My Fountain Of Youth – It's Seriously The Best For Plump Skin, Glowing Starts From The Inside Out
A SKINCARE enthusiast has shared a soup recipe that is filled with anti-aging ingredients.
Not only does it help your skin glow from the inside out, but she also praised the dish for its plumping properties and health benefits.
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Skincare enthusiast Sotee showed viewers how to make anti-aging soupCredit: TikTok / thatsotee4
She claimed that it was filled with anti-aging ingredientsCredit: TikTok / thatsoteeHealth and wellness fan Sotee (@thatsotee) shares helpful beauty tips and tricks online.
In a TikTok video, she shared a Chinese recipe that was filled with "fountain of youth" ingredients.
Known as Tong Sui, it is a collective term for any sweet soup or custard often served as a dessert.
Sotee wrote in the caption that it was "seriously the best for plump skin and has numerous health benefits."
She detailed in the video that it also hydrates skin, boosts collagen production, and promotes immunity.
Many of the items used in the stew are synonymous with Asian culture, as shown below.
First, she soaked a handful of peach gum and snow fungus in water overnight.
Sotee advised checking the water level to make sure that it was completely covered.
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I did a Dunnes Stores food haul and they're best thing our country has to offerThe next morning, the snow fungus looked "beautifully bloomed" and the peach fungus hydrated.
She then added a handful of dried longons and lotus seeds, red dates with the seed cut out, one dried candid date, a few ginger slices, and a handful of goji berries into a pot of boiling water.
The beauty guru boiled about ten cups of water and reduced it to a medium simmer for 15 minutes after the ingredients were put in.
"I'm gonna cut the yellow stem area off the snow fungus and continue to cut it into bite-sized pieces," she demonstrated.
Ingredients
Next, Sotee added the fungus and rock sugar to the hot broth and let it simmer for another 15 minutes.
"In the meantime, I'm going to clean the black debris from the peach gum. I'll just use my fingers to clean it," she explained.
She admitted that it was a bit tedious, but most of it fell off in the overnight soak.
After another 15 minutes, she added the peach gum and let it simmer in the mixture for another 10 minutes.
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Snow fungus is a main ingredient in the healthy sweet soupCredit: TikTok / thatsotee"Be careful not to overcook the peach gum because, otherwise, it's going to melt," Sotee warned.
Because she prefers the soup on the sweeter side, she added another block of rock sugar and let it soak in for ten more minutes.
"After the final 10 minutes, I'm gonna turn off the heat and add in the goji berries. It's just going to soften very quickly and yay, it's ready to eat," she said.
Sotee gushed that the healthy soup is so much better than oatmeal and has it at least once a day.
Snow Fungus Benefits
As the video came to a close, she declared that "glowing skin starts from the inside out."
Viewers were intrigued by the anti-aging tip and voiced their opinions in the comments.
"I will be at my local Asian market store tomorrow first thing in the morning," one commented.
"Sorry, but what is the peach gum???" a woman asked.
Another added: "See I want to try this but I've never tried most of these things and I feel like I need to start small bc texture is a big thing for me."
Read more on the Irish Sun"Amazing video. I'm exhausted from watching but I want to eat it! Lol can you make a batch and just send it to me," a fan praised.
"Looks amazing. I'm gathering all the ingredients to make it. Thank you," another chimed in.
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It gives plump and glowing skin on the outside and other health benefits on the insideCredit: TikTok / thatsoteeThis All-in-One Skincare Starter Kit Is A Crash Course In Glowing Skin
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It can be difficult to determine a skincare routine that works best for you. There are so many brands and even more products to choose from. It can make your head spin. While you should always consult a professional if you're looking to start something drastic or introduce products like retinol into your everyday product lineup, you can usually find starter kits from most skincare lines to get you going with a basic routine to see if their products work for you. That way, you don't have to spend a bundle on your first cleanser, toner, moisturizer, or other goodies only to have them not work out.
Quench your skin's thirst with these moisturizers that are specifically designed for dry skin — details here
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This set makes it ridiculously simple for you to start a regular skincare routine without all the guesswork. Cleanse your skin thoroughly, and then use the included serum to lock in the all-important moisture your skin needs to glow and stay plumped up. Hydrate your pout with the lip balm, then use the ultra-hydrating, oil-free moisturizer to lock in hydration. Finally, top it all off with SPF for no-nonsense sun protection.
<figure> <img src="https://mfgfeed.Com/wp-content/uploads/2023/03/moisturizer-for-sensitive-skin-usweekly.Jpg%22" alt="our favorite moisturizer for sensitive skin"> <figcaption></figcaption> </figure><div class="section-description full-intro"><span>It can be frustrating when your skin feels dry and tight. A good moisturizer is often all it takes to restore and maintain soft, vibrant skin. But if you have sensitive skin, it can be hard to know which moisturizers are suitable and which could cause irritation.</span> <span>This post will help you with just that. We'll be discussing the best moisturizers for sensitive skin, as suggested by experts and customer reviews. We'll also be covering what to look out for when choosing a moisturizer, so you can avoid any potential skin irritations. Read on to find out the perfect moisturizer for your skin type!</span></div><div class="buying-guide-list"><div class="bg-widget-list-wrap"><div class="toc-title">Comparing the Best Moisturizers for Sensitive Skin in 2023</div><ul class="bg-widget-list"><li><a href="https://mfgfeed.Com/feed/review#balm_of_gilead_manuka_honey_cream">BALM OF GILEAD Manuka Honey Cream</a></li><li><a href="https://mfgfeed.Com/feed/review#aveeno_calm_+_restore_moisturizer">Aveeno Calm + Restore Moisturizer</a></li><li><a href="https://mfgfeed.Com/feed/review#solimo_ultra_moisturizing_skin_cream">Solimo Ultra Moisturizing Skin Cream</a></li><li><a href="https://mfgfeed.Com/feed/review#dearklairs_rich_moist_soothing_cream">DearKlairs Rich Moist Soothing Cream</a></li><li><a href="https://mfgfeed.Com/feed/review#vanicream_daily_facial_moisturizer">Vanicream Daily Facial Moisturizer</a></li></ul></div></div> <h2>Comparing the Best Moisturizers for Sensitive Skin in 2023</h2> <div> <h3><a rel="nofollow" href="https://www.Amazon.Com/dp/B087258KHP?Maas=maas_adg_api_581685449385947243_macro_1_124&ref_=aa_maas&aa_adgroupid=adv_pg-145445_B087258KHP&aa_campaignid=adv_pub-01g9pywskec40w4z3f1fcm3wqy-406&aa_creativeid=UNKNOWN?Tag=advon-usw-20">BALM OF GILEAD Manuka Honey Cream</a> - Best for Healing Skin Conditions</h3> <figure><a rel="nofollow" href="https://www.Amazon.Com/dp/B087258KHP?Maas=maas_adg_api_581685449385947243_macro_1_124&ref_=aa_maas&aa_adgroupid=adv_pg-145445_B087258KHP&aa_campaignid=adv_pub-01g9pywskec40w4z3f1fcm3wqy-406&aa_creativeid=UNKNOWN?Tag=advon-usw-20"><img src="http://mfgfeed.Com/wp-content/uploads/2023/03/balm-of-gilead-usweekly.Jpg%22" alt="moisturizer for sensitive skin review"></a></figure> <div><span>BALM OF GILEAD Manuka Honey Cream is formulated with an exclusive blend of essential oils including Manuka, Bergamot, Tea Tree, Frankincense, Eucalyptus, and Geranium. This cream is able to not only treat sensitive skin, but also help people who deal with eczema, psoriasis, and dermatitis. </span> <span>The Manuka Honey and Oil infusion has a soothing effect on those with dry and itchy skin. It can safely be used for everyone, regardless of age or gender. Not only that, but it is also AIP (autoimmune protocol) friendly and can be used for all skin types! </span> <span>This collection is made with New Zealand's exclusive Manuka honey (UMF 16+) and enriched with vitamins A, C, D, E, and K to foster additional skin nourishment. It is abundant in antioxidants making it a great choice for anti-aging care as well. The cream is non-greasy so it does not leave behind residue and is made with natural ingredients. So say goodbye to dry and irritated skin and enjoy instant relief with Manuka Honey Skin Healing Cream.</span></div> <div class="align-wrap"><div class="pros"><div class="title">Pros</div><div class="subtitle"><ul> <li><span>Non-irritating formula for sensitive skin </span></li> <li><span>Provides relief from eczema, foot fungus, and other ailments</span></li> <li><span>Heals rashes, red patches, flaky skin, and inflammation </span></li> <li><span>Softens and moisturizes dry skin on the face and feet</span></li> <li><span>Contains antibacterial properties to help reduce scarring</span></li> </ul> </div></div><div class="cons"><div class="title">Cons</div><div class="subtitle"><ul> <li><span>Could be expensive for some users</span></li> </ul> </div></div></div> </div> <div> <h3><a rel="nofollow" href="https://www.Amazon.Com/dp/B08D9MSGVQ/?Tag=advon-usw-20">Aveeno Calm + Restore Moisturizer</a> - Best for Cleansing and Moisturizing</h3> <figure><a rel="nofollow" href="https://www.Amazon.Com/dp/B08D9MSGVQ/?Tag=advon-usw-20"><img src="http://mfgfeed.Com/wp-content/uploads/2023/03/aveeno-usweekly.Jpg%22" alt="moisturizer for sensitive skin review"></a></figure> <div><span>Introducing Aveeno Calm + Restore Oat Gel <a href="https://www.Usmagazine.Com/reviews/news/the-best-facial-moisturizers-to-get-your-healthy-glow-on/">Facial Moisturizer</a> for Sensitive Skin - a lightweight gel-cream designed to specifically address the needs of sensitive and irritated, dry skin. This product is both alcohol-free, dye-free, phthalate-free, and non-comedogenic.</span> <span>This daily face moisturizer instantly hydrates and soothes the skin while replenishing its moisture barrier. What's more, it is formulated with prebiotic oat as well as feverfew and is safe for sensitive skin.</span> <span>Aveeno Calm + Restore Oat Gel Facial Moisturizer is a great addition to your regular skincare routine as it has cleansing qualities as well as provides an extra boost of moisture and protection. Dermatologists have recommended it for those struggling with dry or sensitive skin. The product's lightweight consistency makes it equally suited for combination skin types that require a more balanced approach to moisturizing. Plus, it's paraben- and fragrance-free.</span></div> <div class="align-wrap"><div class="pros"><div class="title">Pros</div><div class="subtitle"><ul> <li><span>Gentle and moisturizing on the skin</span></li> <li><span>Lightweight gel texture </span></li> <li><span>Little to no smell </span></li> <li><span>Helps reduce redness and irritation </span></li> <li><span>Non-Comedogenic (won't clog pores) </span></li> <li><span>Not drying and non-irritating </span></li> <li><span>Helps keep skin moisturized in cold, dry weather </span></li> <li><span>Cleans deep into pores</span></li> </ul> </div></div><div class="cons"><div class="title">Cons</div><div class="subtitle"><ul> <li><span>Not suitable for gluten-sensitive skin</span></li> </ul> </div></div></div> </div> <div> <h3><a rel="nofollow" href="https://www.Amazon.Com/dp/B07SWHLG2G/?Tag=advon-usw-20">Solimo Ultra Moisturizing Skin Cream</a> - Most Budget-Friendly</h3> <figure><a rel="nofollow" href="https://www.Amazon.Com/dp/B07SWHLG2G/?Tag=advon-usw-20"><img src="http://mfgfeed.Com/wp-content/uploads/2023/03/solimo-usweekly.Jpg%22" alt="moisturizer for sensitive skin review"></a></figure> <div><span>Solimo Ultra Moisturizing Skin Cream is designed to deeply nourish and hydrate dry and sensitive skin while also being budget-friendly. It is dermatologist-tested and fragrance-free.</span> <span>If you like Cetaphil Moisturizing Cream, Solimo Ultra Moisturizing Cream is an excellent alternative as it has been formulated to provide similar results with a texture that is light and easily absorbed.</span> <span>Not only does this cream soothe and moisturize, but it also contains important ingredients such as antioxidants that help protect your skin from free radicals and other environmental stressors. It is non-comedogenic so it won't clog pores and is safe to use on all skin types. Another great feature of this product is that it is not tested on animals and is made in the U.S.A. </span> <span>Overall, Solimo Ultra Moisturizing Skin Cream for Dry & Sensitive Skin is a great choice if you're looking for a deeply hydrating moisturizer without any harsh chemicals or fragrances that can irritate delicate skin types.</span></div> <div class="align-wrap"><div class="pros"><div class="title">Pros</div><div class="subtitle"><ul> <li><span>Very moisturizing</span></li> <li><span>Lightweight, non-greasy texture</span></li> <li><span>Affordable price compared to competitors</span></li> <li><span>Gentle on sensitive skin</span></li> <li><span>Promotes healthy and glowing skin</span></li> <li><span>No scent or alcohol, reducing drying effects</span></li> </ul> </div></div><div class="cons"><div class="title">Cons</div><div class="subtitle"><ul> <li><span>Hardens upon sitting for significant periods of time </span></li> </ul> </div></div></div> </div> <div> <h3><a rel="nofollow" href="https://www.Amazon.Com/DearKlairs-Moist-Soothing-cream-sensitive/dp/B09BDYQ83D/?Tag=advon-usw-20">DearKlairs Rich Moist Soothing Cream</a> - Best for Irritated Skin</h3> <figure><a rel="nofollow" href="https://www.Amazon.Com/DearKlairs-Moist-Soothing-cream-sensitive/dp/B09BDYQ83D/?Tag=advon-usw-20"><img src="http://mfgfeed.Com/wp-content/uploads/2023/03/klairs-usweekly.Jpg%22" alt="moisturizer for sensitive skin review"></a></figure> <div><span>The DearKlairs Rich Moist Soothing Cream helps restore hydration balance to dry skin, while also acting as a cooling relief to heated skin, reducing redness and making pores less visible. </span> <span>The formulation of this product features several enhanced ingredients that make it especially effective, including Shea butter, ceramide 3, and lipidure. These natural ingredients help reduce irritation, support long-term hydration, and increase elasticity. This cream is entirely free of animal testing, as well as many common irritants such as parabens, steroids, artificial fragrances, and artificial colorings.</span> <span>In addition to the standard-size version of this product, DearKlairs also offers a miniature version for those who desire a smaller amount for travel or those who want to try it before committing to the full-size product. The texture is lightweight and gentle on the skin. </span> <span>All in all, DearKlairs Rich Moist Soothing Cream is an outstanding choice for anyone with sensitive skin seeking a fresh start every day. Its natural ingredients replenish moisture in the skin while calming redness and irritation. Best of all, it comes in a convenient mini size so you can keep your favorite product with you on the go!</span></div> <div class="align-wrap"><div class="pros"><div class="title">Pros</div><div class="subtitle"><ul> <li><span> Hydrates and smoothes skin gets rid of dry patches </span></li> <li><span> Lightweight on the skin blends easily and quickly</span></li> <li><span> Feels very calming on sensitive skin </span></li> <li><span> Unscented and vegan-friendly </span></li> <li><span> Moisturizes without feeling heavy or sticky </span></li> <li><span> Keeps skin hydrated all day long </span></li> <li><span> Does not cause acne breakouts </span></li> <li><span> Very gentle on the skin but extremely moisturizing </span></li> <li><span> Helps reduce redness overnight</span></li> </ul> </div></div><div class="cons"><div class="title">Cons</div><div class="subtitle"><ul> <li><span> Not hydrating enough for those living in very dry climates </span></li> </ul> </div></div></div> </div> <div> <h3><a rel="nofollow" href="https://www.Amazon.Com/dp/B08BW46XXK/?Tag=advon-usw-20">Vanicream Daily Facial Moisturizer</a> - Best for Clean Ingredients</h3> <figure><a rel="nofollow" href="https://www.Amazon.Com/dp/B08BW46XXK/?Tag=advon-usw-20"><img src="http://mfgfeed.Com/wp-content/uploads/2023/03/vanicream-usweekly.Jpg%22" alt="moisturizer for sensitive skin review"></a></figure> <div><span>Vanicream Daily Facial Moisturizer is formulated without common irritants and is both lightweight and gluten-free. It contains five key ceramides, hyaluronic acid, squalane, and glycerin, all of which work together to provide superior hydration without clogging pores. </span> <span>It is free of dyes, fragrance, masking fragrance, lanolin, parabens, and formaldehyde releasers; making it a great choice for those who want to avoid these ingredients. The mild formula has also been tested and deemed desirable by dermatologists.</span> <span>This daily moisturizer comes with clear instructions for use: apply as needed to the face day or night. It comes in a convenient container that is small and easy to travel with, making it the perfect choice for on-the-go moisturizing. The fast-absorbing, lightweight formula makes Vanicream Daily Facial Moisturizer a great choice for those wanting superior hydration without any stickiness.</span></div> <div class="align-wrap"><div class="pros"><div class="title">Pros</div><div class="subtitle"><ul> <li><span>Non-comedogenic </span></li> <li><span>Non-greasy</span></li> <li><span>Lightweight </span></li> <li><span>Doesn't burn sensitive skin </span></li> <li><span>Works well with other skincare products </span></li> <li><span>Brightens skin and reduces redness </span></li> <li><span>Affordable</span></li> </ul> </div></div><div class="cons"><div class="title">Cons</div><div class="subtitle"><ul> <li><span>Cannot be used with all types of skin</span></li> </ul> </div></div></div> </div> <div> <h3>What to Look for When Buying a Moisturizer for Sensitive Skin</h3> <div><span>When on the hunt for a moisturizer to treat your sensitive skin, there are many considerations to take into account. This buyer's guide will provide insight into the key features of a suitable moisturizer for sensitive skin, such as non-comedogenic properties, free from fragrance, and nourishing and healing ingredients. </span> <h3><span>Non-Comedogenic</span></h3> <span>Non-comedogenic moisturizers are formulated in such a way that they are unlikely to clog pores or cause breakouts. The ingredients list should be checked to ensure that comedogenic oils and waxes such as coconut oil, cocoa butter, lanolin, and mineral oil are not present. </span> <h3><span>Suitable for Sensitive Skin</span></h3> <span>As sensitive skin is easily aggravated by strong ingredients or fragrances, it's important to choose a moisturizer with non-irritating and non-allergenic properties. It's also important to make sure the product is free from synthetic fragrances or dyes. </span> <h3><span>Gentle Hydration</span></h3> <span>To avoid dryness or further irritation, it's essential to look for a product with gentle hydrating ingredients that won't strip the skin of its natural oils or disrupt its delicate balance. Ingredients like hyaluronic acid and glycerin are good examples as they draw in moisture from the environment without dehydrating the skin. </span> <h3><span>Omegas</span></h3> <span>Omega fatty acids like omega -3, -6, and -9 are beneficial for sensitive skin as they help repair and protect irritated skin. Related ingredients like linoleic acid, gamma-linolenic acid (GLA), and alpha-linolenic acid (ALA) can also be found in effective moisturizers for sensitive skin. </span> <h3><span>With Nourishing and Healing Ingredients</span></h3> <span>Choose a moisturizer with ingredients such as Shea butter, jojoba oil, aloe vera extract, Vitamin E, chamomile extract, cucumber extract, and oat kernel extract to help soften the skin while providing anti-inflammatory effects. </span> <h3><span>Paraben-Free/Chemical Free</span></h3> <span>Parabens and other chemical preservatives are notorious triggers of irritation in those with sensitive skin types so it's important to check that there are none present in your moisturizer of choice. </span></div> </div> <div class="buying-guide-faq"> <h2>People Also Asked</h2> <div class="bg-content-item"> <div class="faq-question"> <div class="title"><h3><strong>Q: </strong>What ingredients should I look for in a moisturizer?</h3></div> <i class="dg-icon-arro"></i> </div> <div class="faq-answer"> <p><strong>A: </strong><span>Look for moisturizers that contain gentle, hydrating ingredients such as ceramides, hyaluronic acid, glycerin, natural oils, and/or shea butter. Also look for products that are free of harsh ingredients like alcohol and fragrance which can cause irritation.</span></p> </div> </div> <div class="bg-content-item"> <div class="faq-question"> <div class="title"><h3><strong>Q: </strong>How often should I use moisturizer on my skin?</h3></div> <i class="dg-icon-arro"></i> </div> <div class="faq-answer"> <p><strong>A: </strong><span>You should use a moisturizer on your skin twice a day: once in the morning and once at night. If your skin is particularly dry or if you are going to be in an environment where it may become dryer, you may want to apply an extra layer of moisturizer during the day.</span></p> </div> </div> <div class="bg-content-item"> <div class="faq-question"> <div class="title"><h3><strong>Q: </strong>Is it possible to use moisture without causing irritation?</h3></div> <i class="dg-icon-arro"></i> </div> <div class="faq-answer"> <p><strong>A: </strong><span>Yes, it is possible to use moisture without causing irritation by selecting a gentle and hydrating product specifically formulated for sensitive skin. However finding the right product for your specific skin type, as well as seeing the reaction the moisturizer has with other skin products in your routine might take time.</span></p> </div> </div> <div class="bg-content-item"> <div class="faq-question"> <div class="title"><h3><strong>Q: </strong>How can I keep my skin hydrated and prevent dryness?</h3></div> <i class="dg-icon-arro"></i> </div> <div class="faq-answer"> <p><strong>A: </strong><span>The key to keeping your skin hydrated and preventing dryness is to use a daily moisturizer formulated for sensitive skin, Additionally, you should avoid long hot baths or showers which can strip away the natural oils from your skin. Additionally, you should drink plenty of water throughout the day which will help keep your body hydrated from the inside out. </span></p> </div> </div> <div class="bg-content-item"> <div class="faq-question"> <div class="title"><h3><strong>Q: </strong>Does my diet make a difference in how my skin feels?</h3></div> <i class="dg-icon-arro"></i> </div> <div class="faq-answer"> <p><strong>A: </strong><span>Yes! A healthy diet with proper physical activity can help keep your skin looking hydrated and healthy. Additionally, it is important to wear sunscreen every day when outdoors to protect your skin from damaging UV rays which can accelerate signs of aging such as wrinkles or hyperpigmentation caused by sun exposure. </span></p> </div> </div> <div class="bg-content-item"> <div class="faq-question"> <div class="title"><h3><strong>Q: </strong>Are there any specific products tailored to different skin types?</h3></div> <i class="dg-icon-arro"></i> </div> <div class="faq-answer"> <p><strong>A: </strong><span>Yes! There are many different types of moisturizers available that are tailored to specific skin types including oily, combination, dry or sensitive skin. It is important to select a product specifically formulated for your unique skin type in order to ensure that it will not cause irritation or lead to breakouts due to improper hydration levels or non-compatible ingredients. </span></p> </div> </div> </div>
These products are the perfect way to establish a baseline routine you can follow that should avoid any skin irritation and instead give you a reliable, easy shot at keeping your skin calm and happy, with plenty of moisture. When you've used all the mini versions of each item, the idea is to go buy the large ones and lather, rinse, repeat for better skin.
Shoppers call this routine "the perfect starter kit," with one writing "This whole kit cost less than what I was paying for my moisturizer alone (bought in sale). I was so impressed I have gone on to buy other products to add to my routine."
Another called it "lots to love," adding "The kit is pretty inclusive. Hits all the needed items!"
The INKEY ListGive yourself the tools to transform your skin and find your new favorite everyday product from The INKEY List!
Get the INKEY Intro Routine for just $39 at The INKEY List! Please note, prices are accurate at the date of publication, December 19, 2023, but are subject to change.
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We always encourage fellow skincare lovers to splurge on at least one powerful product in their routine. We love a bargain buy, but to truly hop over the ever-growing hurdle of our anti-aging concerns, we need something special to seal the deal. But choosing just one product is hard — what if we choose wrong? […]
A Board-Certified Doctor Shares 10 Skincare Mistakes That Can 'Sabotage' Your Face—And What To Do Instead For A Glowing Anti-Aging Routine
When it comes to anti-aging skincare, there are several common mistakes that could actually do more harm to your complexion than good, Dr. Amir Karam. M.D., double board-certified plastic surgeon and skincare expert says.
In a viral YouTube video, he explains which ten mistakes are most crucial to avoid if you want a healthy and effective anti-aging skincare routine, and insight on how to sidestep these common "sabotaging" errors.
1. Buying Luxury MoisturizersThe first common mistake that Karam includes is buying luxury or expensive moisturizers regarding anti-aging skincare. He notes that sometimes, we can be misguided by "beautiful bottles" with "elaborate messages" when shopping in department stores, and these products can actually have "no active ingredients" that are beneficial to our skin.
He warns that many labeled "anti-aging creams" do "nothing other than fundamentally moisturize your skin" and you "really do not need an expensive, high-end, luxury moisturizer" if the goal is just to "moisturize your skin." Rather than "falling for the expensive-looking packaging," he stresses "looking at the ingredients." If it doesn't have "active anti-aging ingredients," Karam says that you are "overspending." The ingredients to look out for include "retinol and vitamin C."
2. Avoiding RetinolKaram says that many people are "afraid of using retinol" after hearing that it isn't best to use it if you're often out in the sun, and that this is a "common misconception." He notes that "avoiding retinol" if you are serious about anti-aging is a big no-no for it has many rejuvenating and wrinkle-blurring benefits. "There probably isn't a more powerful, more important anti-aging active ingredient that you need to include in your skincare routine if in fact you are trying to reverse aging changes."
These include "loss of collagen, pigmentation, cellular growth and life to the skin." Karam points out that you should "always use sunscreen," especially if you are concerned about sun damage," and deems "retinol and sunscreen together" to be a "dream team."
3. Only Using the SPF in MakeupMany makeup products actually contain SPF, and Karam says that this can be misleading. He says that there is "no more important step that you could take to protect your skin from aging changes than sun protection," and that it's "so critical that you get it right."
If SPF and sunscreen is simply blended into your makeup, and if this is your "only source of sun protection that you're using, there is no chance that you're getting the proper amount of sunscreen on your skin to cover it the way it needs to be covered and be reapplied the way it needs to be reapplied." Karam says to use a "dedicated mineral-based sunscreen" after washing your face in the morning and before applying any makeup at all.
4. Using Laser Treatment As Your Only SkincareIf you often undergo laser treatments but don't "have a good skincare routine or use good skincare habits at home," this defeats the purpose of the treatments, Karam notes. One or two times a year, he says, many people drop "thousands of dollars on a laser treatment or laser series, but in the meantime, they're not using regular sun protection or actives on their skin."
As a result, Karam says that they are "basically getting these little bumps where they get some improvement in their skin and then that time in-between the lasers, they're essentially losing ground again." To avoid this, he stresses the aforementioned points — wearing sunscreen daily and incorporating retinol into your nightly skincare routine.
5. Being Inconsistent with SkincareAccording to Karam, the key to an effective skincare routine is maintaining consistency above all else. "Any gains you make [when it comes to your skin health] drift backwards if you stop being consistent with skincare," he says. At the cell level, he explains that when you're using active ingredients like retinol, vitamin C and growth factors, you are "turning on the cells that are producing collagen."
"Remember, skin aging is the loss of collagen," he continues, so when you have a consistent and regular skincare routine with the ingredients listed above, you are "producing, building, strengthening and improving the skin."
6. Over-ExfoliatingKaram notes that "exfoliating too often or using harsh exfoliators" is another common error. While Karam says that exfoliating is a "very important step" in your skincare routine to remove dead skin cells and help cleanse your face and pores, it is possible to over-do it. "The dull top layer of skin accumulates and needs to be removed," he acknowledges, and some of the best ways to exfoliate include "chemical peels, microdermabrasion, mechanical ways and powders."
The skin barrier is a layer that protects the outside and "then gets into the deeper layers of the skin, and it's important that it is intact and healthy," he adds. If you over-exfoliate, you risk "injuring" this vital barrier and a "loss" of healthy oils and moisture. With that said, he points out that it's best to use "enzymatic exfoliators two to three times per week," and abrasive or mechanical exfoliators once every one to two weeks."
7. Using Sunscreen InconsistentlyKaram expands on a point he made earlier, and explains that "too many people are inconsistent with the use of sunscreen." He stresses that the "sun has the most impact on skin aging," as the sun's harmful rays cause "collagen breakdown, pigmentation, dryness," and can accelerate the aging process.
To prevent this, he urges "applying mineral sunscreen throughout the day," even if it is "cloudy or rainy," as the "UV index on those type of days is not zero," and any rays can damage your skin if it is not protected consistently.
8. Using Foaming CleansersWhen it comes to your daily cleanser, Karam recommends avoiding "foaming" kinds, or ones that are "abrasive to the skin, making it damaged and dry." Prolonged use of these can lead to "dryness, more oil production," more pronounced fine lines and wrinkles, and cracking, peeling skin.
Instead, he says to opt for "gentle, non-foaming cleansers," and he also points out that some "gel-based cleansers can take some getting used to at first," but this is the "only type of cleanser you need."
9. Missing Out on Vitamin CFor your skin health, Karam says that vitamin C is "very important topically and orally." Like retinol, he deems vitamin C to be a "powerful active ingredient, an antioxidant, a collagen stimulator and something that reduces pigment production at the cellular level." Topical vitamin C is essential, Karam adds, like in a serum product, and needed to "defy the changes that come with aging." When taken orally, he says that vitamin C is a "building block for collagen," which leads to supple, radiant and glowing skin at any age.
"Collagen, as it's being stimulated by these active ingredients or lasers, requires oral vitamin C in order to become produced, so a key component in collagen synthesis is vitamin C in addition to copper and zinc," he continues. Ultimately, he recommends "getting both topical and oral vitamin C into your daily routine."
10. Misunderstanding MoisturizerKaram highlights that there is a prevalent misunderstanding regarding the frequency and type of moisturizers to use. Additionally, he says that individuals with oily skin tend to refrain from using moisturizers assuming that it is unnecessary, while many with dry skin think they are the only people who need it. However, Karam clarifies that this notion could lead to more harm than good, as moisturizer is an essential element in maintaining a healthy complexion regardless of one's skin type.
"Oil production happens at the sebaceous glands within our skin. Oil production comes up, it gets onto the surface, then you have oil," he says. "Now if you have oily skin and you add oil to your regimen or hydrate your skin, the production of the sebaceous glands gets reduced because there is already oil there," he goes on, pointing out that this actually balances everything out.
Your ultimate goal, he concludes, is to "create a balanced skin barrier," and this happens when you choose a moisturizer recommended to you by an expert for your skin type, rather than forgoing it and thinking it isn't vital.
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