Palmoplantar Psoriasis: Causes, Symptoms, Risks, Treatment

Herbal Remedies For Insomnia And Anxiety May Be Ineffective

Two herbal remedies, kava used to relieve anxiety symptoms, and valerian used for insomnia, may not be anymore effective than placebo. This was reported in the first research study to be monitored over the Internet and published in the latest issue of the journal Medicine.

The researchers Dr. Bradly P. Jacobs and his colleagues of University of California-San Francisco had performed an innovative Internet trial to evaluate the effectiveness of kava and valerian. They had recruited potential subjects who reported anxiety and insomnia through e-mail and websites. The final study included 391 participants from 45 states of US.

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By mail, one group of patients received kava plus an inactive valerian-placebo and one group received valerian plus kava-placebo; a third group received double placebos. After four weeks of treatment, subjects used a secure website to complete follow-up questionnaires.

The herbal extracts were no more effective than placebo in reducing the symptoms they were intended to treat. Anxiety scores decreased by 25 percent for patients taking placebo, compared to about 21 percent with either kava or valerian.

The effects on insomnia were also similar—in all three groups, insomnia scores and time to falling asleep decreased by about 50 percent. The results were comparable across patient subgroups, such as those with higher vs. Lower depression scores.

Most side effects were comparable between groups, although patients taking valerian had a higher rate of diarrhea. The study was performed before recent safety warnings concerning liver damage related to kava. However, none of the patients taking kava reported any liver-related side effects.

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Anxiety and insomnia are common symptoms that often occur together.

The study is the first randomized, controlled clinical research trial to be conducted entirely over the Internet. The "direct-to-participant" method used for the study included measures to confirm that the participants were who they claimed to be and were not providing misleading information on outcomes. Internet studies may provide a valuable new approach to enrolling appropriate research subjects quickly, efficiently, and at lower cost than with traditional research designs.

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Source: Newswise

Medindia on Anxiety- Further information

Anxiety- Anxiety is the abnormal fear or reaction, towards any stress which the person can normally handle. Generalized anxiety involves excessive worry about actual circumstances, events or conflicts.

Insomnia- This is the condition of sleeplessness. People who suffer from this condition often find it difficult to sleep, or may get up in the middle of the sleep and find it difficult to fall asleep again. Some of the factors that may cause insomnia are stress, increased caffeine intake, depression, sudden changes in the work shifts, and pain from physical conditions like arthritis.

For more information read:http://www.Medindia.Net/patients/patientinfo/anxietydisorder.Asp

12 Natural Remedies For Common Ailments In 2024: Heal Yourself Naturally

Natural remedies can be a helpful complement to conventional medical treatments for common ailments. They have also become a favored go-to in a world full of toxins and wary of turning to chemicals for healing.

However, it's essential to consult with a healthcare professional before trying any new remedies, especially if you have pre-existing health conditions or are taking medications. Here are 12 natural remedies for common ailments that you can use in 2024:

12. Ginger for Nausea Ginger as one of the common natural remedies for common ailments. Pixabay/WebTechExperts/Sponsored Content

Ginger has anti-nausea properties. It has been traditionally used to alleviate nausea and vomiting, including motion sickness, morning sickness during pregnancy, and post-surgery nausea. Ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects. This may also help reduce inflammation in the body. You can consume ginger tea, ginger ale, or ginger candies to alleviate nausea.

11. Honey for Sore Throat Representative image. Dagny Walter/Pixabay

Honey is one of the best natural remedies for common ailments. It has been used for centuries to soothe a sore throat. It has antimicrobial properties. Honey has a thick and sticky consistency that can provide a soothing coating to the throat, reducing irritation and coughing. It has natural antibacterial properties that can help fight bacteria in the throat, potentially aiding in the healing process. You can mix honey with warm water or tea for relief.

10. Peppermint for Indigestion Peppermit as natural remedy for common ailments. Pixabay/Myriams-Fotos/Sponsored Content

Peppermint can help with indigestion and bloating. It is often used as a natural remedy for indigestion and related symptoms. It contains compounds, particularly menthol, that have various health benefits, including soothing the digestive tract. It can help relax the muscles of the gastrointestinal tract, including the muscles in the stomach, which may ease the symptoms of indigestion. You can drink peppermint tea or chew on peppermint leaves.

9. Eucalyptus for Congestion Eucalyptus as a natural remedy for common ailments. Pixabay/Nika_Akin/Sponsored Content

Inhaling eucalyptus steam can help relieve nasal congestion. It is also regarded as one of the natural remedies for common ailments. Eucalyptus is commonly used to alleviate respiratory congestion due to its decongestant properties. The oil extracted from eucalyptus leaves contains a compound called cineole, which has mucolytic and anti-inflammatory effects. You can simply add a few drops of eucalyptus oil to hot water and inhale the steam.

8. Chamomile for Insomnia Chamomile as natural remedies for common ailments. Pixabay/congerdesign/Sponsored Content

Chamomile tea has calming properties that may help with insomnia. Chamomile is a popular herb known for its calming and soothing properties, and it has been traditionally used as a remedy for insomnia and sleep disturbances. It contains apigenin, an antioxidant that binds to specific receptors in the brain that may induce a calming effect, reducing anxiety and promoting relaxation. Try to drink a cup of chamomile tea before bedtime.

7. Aloe Vera for Sunburn Aloe vera can be used in plant-based products as an ingredient. Pixabay

Aloe vera is a well-known natural remedy for soothing sunburned skin. It is also regarded as one of the natural remedies for common ailments. Aloe vera has anti-inflammatory, moisturizing, and cooling properties that can help alleviate the discomfort associated with sunburn. Aloe vera gel has a naturally cooling sensation, which provides immediate relief to the warm and irritated skin caused by sunburn. It also contains compounds that have anti-inflammatory effects, helping to reduce redness and swelling associated with sunburn.

6. Turmeric for Inflammation Representative image. Steve Buissinne/Pixabay

Turmeric, a spice derived from the root of the Curcuma longa plant, contains a compound called curcumin, which is known for its anti-inflammatory and antioxidant properties. Curcumin, the active compound in turmeric, has been shown to have potent anti-inflammatory effects. It inhibits the activity of inflammatory pathways at the molecular level. Turmeric also has antioxidant properties that help neutralize free radicals, which are reactive molecules that can contribute to inflammation and various chronic diseases. You can make a soothing turmeric tea by steeping turmeric powder or fresh turmeric slices in hot water. You can add ginger, lemon, and honey for additional flavor.

5. Cranberry for Urinary Tract Infections (UTIs) Toast to the Fourth of July with a glass of Peach-Cranberry Cooler. Seagram

Cranberries, particularly in the form of cranberry juice or supplements, have been traditionally associated with the prevention and management of urinary tract infections (UTIs). Cranberries contain compounds known as proanthocyanidins that may help prevent certain bacteria, particularly Escherichia coli (E. Coli), from adhering to the walls of the urinary tract. This action may reduce the likelihood of infection. It's advisable to consult with a healthcare provider for personalized advice, especially if you have a history of recurrent UTIs or underlying health conditions.

4. Saltwater Gargle for Cold and Cough Natural Remedies for common ailments Pixabay/1465301

Gargling with saltwater is one of the simplest but considered one of the really effective natural remedies for common ailments. It can help alleviate symptoms associated with a cold and cough. Saltwater can help reduce inflammation in the throat, providing relief from soreness and irritation. Gargling with saltwater may help loosen mucus and phlegm, making it easier to expel and relieving congestion. It could also help flush out irritants, bacteria, and viruses from the throat, potentially reducing the duration and severity of cold and cough symptoms.

3. Lavender for Stress and Anxiety Lavender has won over growers in Moldova owing its success in dry climates AFP / SERGEI GAPON

Lavender is a popular herb known for its calming and relaxing properties, and it has been used traditionally to alleviate stress and anxiety. The scent of lavender has been shown to have a calming effect on the nervous system. Inhaling the aroma of lavender may trigger a relaxation response in the brain. It could also help reduce the levels of stress hormones such as cortisol, contributing to a sense of calmness. No wonder it is one of the trusted natural remedies for common ailments.

2. Garlic for Cold and Flu Garlic is one of the natural remedies for common ailments. Pixabay/stevepb/Sponsored Content

Garlic has been traditionally used for its potential immune-boosting and antimicrobial properties, making it a popular natural remedy for colds and flu. Garlic contains allicin, a compound known for its antimicrobial properties. It may help fight viruses and bacteria, potentially reducing the severity and duration of cold and flu symptoms. Garlic may stimulate the immune system, enhancing the activity of immune cells that help defend the body against infections. Add fresh garlic to your meals or take garlic supplements.

1. Yogurt for Digestive Health Parfait Pixabay

Probiotics in yogurt can promote a healthy gut. Yogurt is often considered a beneficial food for digestive health due to its content of probiotics, which are live beneficial bacteria that provide various health benefits. Yogurt contains live cultures of beneficial bacteria, including strains such as Lactobacillus bulgaricus and Streptococcus thermophilus. These probiotics can help maintain a healthy balance of bacteria in the gut. Some studies suggest that the probiotics in yogurt may have anti-inflammatory effects, potentially benefiting individuals with inflammatory bowel conditions. Try to look for yogurt labeled with phrases like "live and active cultures" or "contains probiotics." Greek yogurt, kefir, and other fermented dairy products are often good sources of probiotics. Choose plain, unsweetened yogurt to avoid added sugars, which can negatively impact gut health. You can add your own natural sweeteners like honey or fresh fruit.

Have Them Within Your Reach

Remember that individual responses to natural remedies can vary, and it's crucial to use these remedies cautiously, especially if you have allergies or specific health concerns. If symptoms persist or worsen, seek advice from a healthcare professional. Nonetheless, having them in the cupboard will always ensure that you have any of these natural remedies for common ailments within reach whenever you need them.

11 Natural And Home Remedies For Erectile Dysfunction

Some people may use natural treatments, home remedies, or lifestyle changes to treat erectile dysfunction (ED). These include ginkgo biloba, ginseng, acupuncture, and yoga. However, medical treatments may be necessary to address an underlying cause.

Erectile dysfunction (ED) is a common condition that refers to a recurrent inability to get or maintain an erection of sufficient rigidity and duration for sexual intercourse.

ED can be due to physical or psychological factors, such as problems with blood flow or anxiety over sexual performance.

It is not uncommon to experience problems with erections occasionally. However, if it happens routinely and disrupts a person's life, they can try various treatments.

This article discusses the various ED treatment options, including natural remedies, alternative medicine, and prescription drugs. It also explores their risks.

ED happens when blood flow to the penis is limited. Determining its cause can help people find the most appropriate treatments.

In some cases, ED has a physical cause, such as a treatable health condition or circulation problem. Treating any underlying conditions will help. People can take steps to boost their circulation, such as doing regular exercise, quitting smoking if applicable, and making dietary changes.

A doctor may also recommend prescription ED drugs, such as sildenafil (Viagra).

ED can also happen due to stress, relationship factors, or emotional factors, such as anxiety, depression, or trauma. Mental health treatments and relationship counseling can help.

Some people also try natural or alternative treatments, including over-the-counter (OTC) pills, herbal remedies, and acupuncture.

It is important to understand the possible risks associated with ED treatments, especially natural remedies, which the Food and Drug Administration (FDA) has not approved.

A person should speak with a doctor about treating ED.

Read more about pills for ED here.

While many natural remedies for ED are available in stores and online, none have received FDA approval.

The FDA does not recommend using OTC products for ED because no authorities regulate them for safety or effectiveness. These products often contain undisclosed ingredients, inappropriate doses of prescription drugs, or different doses of ingredients than the label suggests.

The Urology Care Foundation agrees, saying that although supplements are popular and often cheaper than prescription drugs, they are not guaranteed to be safe or effective.

There are very few studies on the safety of natural remedies for ED. Some remedies have side effects varying from mild to severe.

Furthermore, an older study investigating four popular herbal substances used for ED found that uncontrolled availability of potentially harmful substances was a cause for public health concern. The researchers concluded that extensive study and monitoring are necessary.

The following list looks at some common natural remedies that people use for ED:

L-arginine

L-arginine is an amino acid, which is a building block of protein. It is a vasodilator, meaning that it can help open up the blood vessels. In theory, this could increase blood flow to the penis and help produce an erection.

A study from 2017 reported that many people with ED had low L-arginine levels, which suggests the two may be linked.

However, scientific studies have not proven that taking L-arginine supplements can treat ED. More research is necessary before researchers know the safety and effectiveness of this remedy.

Side effects of L-arginine may include nausea, stomach cramps, low blood pressure, and increased blood sugar levels.

Propionyl-L-carnitine

An older 2004 study on men with ED and diabetes found that taking propionyl-L-carnitine alongside sildenafil could improve erectile function better than taking sildenafil alone.

That said, more studies are needed before researchers know the actual safety and effectiveness of this treatment.

Side effects are usually mild and can include a skin rash, nausea, diarrhea, and heartburn. This substance may not be safe for people with vascular disease, high blood pressure, diabetes, or liver cirrhosis, among other conditions.

Dehydroepiandrosterone

Dehydroepiandrosterone (DHEA) helps create sex hormones, including testosterone and estrogen. Natural DHEA levels decrease as a person gets older, which may cause a decrease in sexual function.

While some studies suggest that DHEA supplements could help with ED, while others have found no evidence of their benefit.

DHEA generally causes few side effects when people take it orally in recommended doses. Possible side effects can include fatigue, headaches, acne, and an irregular heartbeat.

Ginkgo

Ginkgo biloba may increase blood flow to the penis, which could improve sexual desire and counter ED.

However, the National Center for Complementary and Integrative Health (NCCIH) states that there is no solid evidence that ginkgo is beneficial for any health condition.

Side effects of this supplement include headaches, dizziness, stomach upset, palpitations, and constipation.

It can also increase the risk of bleeding and may be dangerous for people taking blood thinners, such as warfarin (Coumadin), or those with other bleeding disorders.

Ginseng

Ginseng, or Panax ginseng, is a popular home remedy. Certain chemicals in this plant may promote the relaxation of the body's smooth muscles, helping produce an erection.

A 2012 study suggested that ginseng berry extract could help treat mild to moderate ED, though more high-quality research is necessary to confirm this.

However, a more recent study concluded that ginseng might only have trivial effects on erectile function.

The most common side effect of ginseng is insomnia. Other side effects include increased heart rate, high or low blood pressure, and headaches.

Read more about ginseng and ED here.

Yohimbine

Yohimbine, the main component of an African tree's bark, is a traditional aphrodisiac.

The NCCIH report that there is not enough evidence that yohimbine from tree bark can treat ED.

Yohimbine hydrochloride, a different form of yohimbine, is available as a prescription drug for ED. This is a different product than dietary supplements made from tree bark.

Studies have linked yohimbine with serious side effects, such as heart attack and seizures. Other side effects include stomach problems, anxiety, and high blood pressure.

Horny goat weed

Epimedium grandiflorum, also known as horny goat weed, is a traditional remedy for increasing fertility.

A 2010 study found that the active component of horny goat weed, icariin, may have positive effects if treating ED caused by nerve injury. However, researchers conducted this study on lab-grown nerve cells and rats with injured nerves.

This supplement is often well-tolerated, but there is not enough evidence to support its use. Side effects can include nausea and abdominal discomfort.

Certain activities or a lack of activity can affect ED. People who have not already adopted the following lifestyle or self-care measures may find that they improve the symptoms of ED:

Regular exercise

Exercise can benefit ED by improving blood pressure, blood flow, mood, and stamina. It is also an effective method for improving overall health.

Read about the best exercises for ED here.

A healthy diet

A healthy diet helps keep the circulatory system and the rest of the body healthy. Eating a varied, nutrient-rich diet reduces the risk of heart disease, clogged arteries, obesity, and diabetes, which are risk factors for ED.

Read about foods for ED here.

Reduce smoking and alcohol intake

Smoking is a major risk factor for ED as it reduces blood flow to the penis. Drinking excess alcohol can also have an effect.

The Centers for Disease Control and Prevention (CDC) recommend that males limit alcohol intake to two drinks per day and females limit theirs to one per day.

Reduce stress

Stress and anxiety can have a significant effect on sexual desire and erectile function. Common sources of stress include health, work, finances, and relationships.

Read about stress-relief products and natural ways to combat stress here.

Some people try alternative therapies, such as acupuncture and yoga, for ED. There are few studies available to support their effectiveness for the condition. However, they may help reduce stress, which could improve ED.

People may also benefit from the placebo effect. A 2009 study found that taking an oral placebo pill improved ED symptoms as much as taking an ED drug.

Prescription medications can increase blood flow to the penis. The four main FDA-approved drugs for ED are:

These drugs, known as PDE5 inhibitors, relax the muscles in the penis to enhance blood flow.

Side effects of prescription ED drugs can include:

Prescription ED drugs are not safe for everybody, including people with very low blood pressure, uncontrolled high blood pressure, or liver or kidney disease.

People who are taking nitrate-containing medications should also avoid these drugs.

A person's psychology or emotional health can have a significant effect on sexual functioning, including ED.

This includes mental health conditions, such as depression or anxiety. Negative experiences in the past can also affect a person's current sexual functioning.

Speaking with a mental health professional, such as a counselor or psychologist, can often help people overcome stresses and anxieties linked with sex, relationships, and other areas of life.

Read about various mental health resources available.

A person should speak with a healthcare professional if they are experiencing ED on a regular basis.

If they would rather not speak with a doctor, people may wish to try home remedies, such as regular exercise, reducing alcohol intake, and avoiding smoking. They may also prefer to speak to a mental health professional and try talk therapy for ED.

It is important to note that ED medication and natural remedies for ED can cause serious side effects. There is also a risk of interaction with existing medications. Therefore, a person should always speak with a doctor before consuming anything to treat ED.

Below are some of the most common questions and answers about ED:

What is naturally good for erectile dysfunction?

There is some evidence to suggest the following natural remedies may be good for erectile dysfunction:

l-arginine

ginkgo

yohimbine

regular exercise

a healthy diet

reducing smoking and alcohol intake

reducing stress

What herb is equal to Viagra?

Ginkgo biloba, ginseng, yohimbine, and horny goat weed are herbs that may have similar effects to Viagra.

What is the fastest way to cure erectile dysfunction?

Almost all cases of erectile dysfunction are treatable. A fast way to treat erectile dysfunction is by using a vacuum device or erectile dysfunction ring, or taking prescription medications that increase blood flow to the penis. These include:

sildenafil (Viagra)

avanafil (Stendra)

tadalafil (Cialis)

vardenafil (Levitra)

There are many possible ways to treat the symptoms of ED, and the best options depend on the underlying cause.

Where possible, a person should talk to a healthcare professional before taking any new supplements or OTC medications, as they can have side effects and interact with existing medications.

The FDA does not approve OTC ED medications, which may be dangerous. A person should consider using prescribed treatments for ED or speaking with a doctor about alternative options.

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