Mono Explained: Causes, Symptoms, And Treatments - Health Digest

Symptoms of mono can be managed with self-care and at-home remedies, reports Healthline. To avoid dehydration, people with mono should drink plenty of fluids such as water, herbal teas, soups, and broths. Liquids may help alleviate a sore throat or fever as well. A fever can also be treated with a wet towel compress, a cool bath, or cold food (e.g., ice cream). A sore throat can be further eased with salt water (or apple cider vinegar plus water) gargles. 

Getting lots of rest is very important for a speedy recovery. Staying home also minimizes the spread of infection. Eating healthy foods and avoiding sugary, processed foods may also contribute to a faster recovery by boosting immune defenses against EBV. Foods rich in antioxidant and anti-inflammatory compounds are preferred. These include, in particular, salmon, olive oil, green tea, and green, leafy vegetables. Supplements such as omega-3 fatty acids and probiotics can help suppress inflammation and improve gut health, respectively. 

Per the Cleveland Clinic, over-the-counter pain relievers can be used for fever, headaches, inflammation, and muscle aches. These medications include acetaminophen (e.g., Tylenol) and NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen (like Advil) and naproxen (like Aleve). The Clinic also recommends avoiding intense exercise and contact sports for about one month, in order to prevent rupturing of the spleen.