Symptoms of mono can be managed with self-care and at-home remedies, reports Healthline. To avoid dehydration, people with mono should drink plenty of fluids such as water, herbal teas, soups, and broths. Liquids may help alleviate a sore throat or fever as well. A fever can also be treated with a wet towel compress, a cool bath, or cold food (e.g., ice cream). A sore throat can be further eased with salt water (or apple cider vinegar plus water) gargles. Getting lots of rest is very important for a speedy recovery. Staying home also minimizes the spread of infection. Eating healthy foods and avoiding sugary, processed foods may also contribute to a faster recovery by boosting immune defenses against EBV. Foods rich in antioxidant and anti-inflammatory compounds are preferred. These include, in particular, salmon, olive oil, green tea, and green, leafy vegetables. Supplements such as omega-3 fatty acids and probiotics can help suppress inflammation and improve gut health,...